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8/25/2008

1900 yd

Health

140 lb
  • Map

<No name>

Notes

400 w/u drills

800 moderate (15:38 -- had trouble counting laps, as usual)

100 easy

6 x 100 hard alt. free/breast, 30 s rest

breast in 2:00

free, was hitting close to 1:35

100 wd

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