Notes
Good fartlek, felt great again. I am running tall and aggressively. Not sure what the difference is. Anyways, the run was 1-2-2-3-3-3-2-2-1 with 2/3 rest. The XC course was soggy, but it was a beautiful night. I felt like I could run aggressively and not get tired.
Ted, Dan, Hethcoat, and a new guy Cody came out. Nice little group.