11/6/2007
7 mi
47:00
6:43 mi
ASICS Gel-Cumulus
20 minutes very easy (>8:00 per mile)
5:00 @ 9mph (6:40)
5:00 @ 9.5mph (6:19)
5:00 @ 10mph (6:00)
5:00 @ 10.5mph (5:43)
5:00 @ 11mph (5:28)
Good!