1/11/2022
8.8 mi
1:01:35
7:00 mi
Atreyu Base 2.0 (black)
(1600-1200-800) x 2 w/200jog between reps, 400jog between sets.
Kept it conservative and ran a group back. 6:20-->6:00 for first, 6:10-->5:40 for second.