7/11/2017
8 mi
No additional information was recorded for this entry.
2 mi w/u then 8 x 1100m w/90s rest, 1 mi c/d
This was a tough and long workout for just getting going. I am proud that I made it through. Hot out! Ran them all between 4:11 and 4:18 -- about 6:15 pace.