5/2/2010
17 mi
1:55:45
6:49 mi
adidas marathon 10 (red)
Good run.
4 miles easy @ 7:30 pace
Then 1-3-1-5-1-3 surges @ 5:35 pace, 3min-4min recovery @ 7;00 pace
The rest of the way steady @ 6:45 pace. Everything felt nice and comfy.
Week one done.