10/13/2012
10.5 mi
Saucony Kinvara 3 (tiger)
Light fartlek with the kids -- 10 x 200m on/200m off (37-40 for on pieces). Then ran with Andy for about 45 more minutes, then 3 more 200s hard (probably 32-30).
Legs didn't feel great, but I've been running a lot the last few days.