Run: Interval Previous Next

4/19/2022

8 mi

1:02:20

7:48 mi

Notes

3 x (4 x 400) w/45s rest, jog a lap between sets. 82-81 on first set, 80-79, 79-78. Wanted a 4th set, but after the first one (78) decided discretion the better part of valor.

Nice night.

Comments