2/24/2013
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This crappy training cannot stand.
if you ever want an Easy sunday run with people, we run the 11.2 x 2 every sunday. the first loop starts at 7am and is probably slower than you want to run bt we normally pick up a few people for the second loop at 845 am and run about 8 min pace. its a standing run every week so just show up if you want.
2/25/2013 at 2:00 PM
Hey thanks that sounds good. I need to become a morning runner, I think -- ahhh building new habits.
2/25/2013 at 3:42 PM