Notes
2 mi w/u, 4 x mile w/2:30 rest on the XC course, 2 mi c/d (drills, strides)
6:22, 6:09, 6:17, 6:18
Miles were:
1 - tempo
2 - 1st 400 fast, settle
3 - 400 - 800 fast - 400
4 - 1200 tempo, close fast
Ran with Haskell, Derek, Dan, and Jaime. Feeling stronger by the week.