Run: Interval Previous Next

3/22/2022

8.3 mi

1:01:42

7:27 mi

Notes

First workout in a while and it felt like it! 3 x (5x400), 45s rest between 400s, jog a lap between sets. Started with 85s, then worked down to 80-82 over the last sets. Rainy evening, but warm so it felt good.

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