Notes
Ugly! Went out for the first 4 miles at a reasonable clip ~6:08 pace, held it together for a couple more miles, then died a long slow death on the back half. My legs were just not there. I was feeling cooked over the last two weeks, so it is not surprising. Felt great on the 16 miler 2 weeks ago and then never got my legs underneath me again. I'm ok with it as I put myself in position to run well, but my body was just not there.