Notes
w/Ramsay.
51:45 w/u, then 8 x mile w/60 s rest, then 7:00 slow c/d.
Total w/u and c/d 59:00 (7.5+ mi)
workout time: 5:50 x 8 (47:30)
Was a hard workout, just by virtue of the total volume. Pretty wiped out at the end. I must have looked it too, since John gave me a banana.