Notes
w/u, drills, 6 x 1000m cut down w/90s rest: 3:32-3:29-3:27-3:23-3:19-3:13 c/d
Decided to move up a group to see how it went, and was pleasantly surprised. Felt controlled the whole way, working on the last one, but the effort was right. Let's see how it goes from here.