1/18/2022
9.4 mi
1:03:14
6:44 mi
Atreyu Base 2.0 (black)
3 x 2800 cut down (1600-800-400) w/800 steady jog rest.
Was conservative again on the first two 6:20-3:00-82, then last one ran 6:10-2:50-74. Good group today with Alex, Andy, Gisella.