6/29/2008
7 mi
50:39
7:15 mi
Mizuno Wave Precision
4 x 800 on Richland Cr. Greenway. 1st downhill, others slightly uphill. 90s rest.
2:40
3:00 (?)
2:51
2:52
Felt sluggish. But it's a beginning. No achilles pain while running, but it's still a bit tender to the touch.