Run: Steady Previous Next

1/9/2010

10 mi

59:00

5:54 mi

Equipment

No name

Health

140 lb
4433
  • Map

Belmont 10

Notes

COLD! 15 degrees or so, ran at 8pm after driving 5 hours from Dayton. I was the only one out. Legs felt good, pace very manageable.

Through 2 in 13:00, so 46:00 for the last 8; 5:45 pace. That's good. Moving the line.

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