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3/7/2009

15 km

53:54

5:47 mi

Health

140 lb
4132
60.5

Race Result

1 / 200 (0.5%)
  • Map

<No name>

Notes

Nice day, 75 degrees.

Hilly course, so splits uneven. Was looking for "marathon pace effort." Won by three minutes (always nice).

Splits:

5:53

5:35

5:49

5:43

5:38

6:02 (uphill)

5:30 (downhill)

5:47

6:11 (spoke w/race director and he confirmed this mile is long)

1:37 (5:15 pace)

Overall good effort, but achilles a bit sore afterwards. Icing now.

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