Run: Interval Previous Next

12/27/2017

8.5 mi

1:01:03

7:11 mi

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Track

Notes

Tough morning workout with Haskell: 5x1000 w/400 jog. Ran 3:30ish for each 1000 (a little faster than 5:40 pace.)

Cold out ~ 20 degrees with wind. Pleased with my mental effort, but not easy physically.

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