Run: Long Previous Next

10/1/2017

11 mi

1:14:00

6:44 mi

No additional information was recorded for this entry.

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Notes

Nice morning. Guys got rolling so this was a bit harder than I wanted, but the calf held up, so that's a good thing. Surprising that I am getting in shape even though I am not running much.

Comments

The Thunder

sTRONG

Jeff

Yeah it's sorta weird considering how spotty my training is. We ran 6:30s over the last 8 miles.