5/5/2013
6 mi
36:50
6:09 mi
Saucony Kinvara 3 (blue)
2 mi w/u, then steady cut down from 6:00 to 5:20. Felt good and relaxed. Gotta figure out how to get another long run in.
Yes, I am in Barbados, bitches.
Hah.
5/5/2013 at 10:22 PM
Just ask yourself, "'Jeff, do you really want to get dropped by The Thunder at mile 18?"
The answer of course is no. Make it happen.
5/6/2013 at 12:56 PM
Have fun down there.
5/6/2013 at 9:07 PM
I'm your huckleberry.
5/6/2013 at 11:33 PM