| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2010 |
Run |
Centennial Mile |
Tempo |
10.0 mi |
1:04:24 |
6:27 |
 |
| 10/24/2007 |
Run |
Centennial Mile |
Tempo |
8.5 mi |
55:09 |
6:30 |
|
| 5/23/2007 |
Run |
Centennial Mile |
Interval |
3.0 mi |
15:40 |
5:14 |
|
| 4/30/2007 |
Run |
Centennial Mile |
Easy |
3.8 mi |
29:44 |
7:56 |
|
| 4/25/2007 |
Run |
Centennial Mile |
Easy |
3.8 mi |
26:42 |
7:08 |
|
| 4/24/2007 |
Run |
Centennial Mile |
Tempo |
2.0 mi |
11:51 |
5:56 |
|
| 4/19/2007 |
Run |
Centennial Mile |
Easy |
3.8 mi |
27:33 |
7:15 |
|
| 3/27/2007 |
Run |
Centennial Mile |
Tempo |
8.0 mi |
46:58 |
5:53 |
|
| 3/16/2007 |
Run |
Centennial Mile |
Easy |
3.5 mi |
26:54 |
7:42 |
|
| 3/13/2007 |
Run |
Centennial Mile |
Interval |
4.0 mi |
21:52 |
5:28 |
|
| 2/21/2007 |
Run |
Centennial Mile |
Tempo |
8.0 mi |
46:03 |
5:46 |
|
| 1/31/2007 |
Run |
Centennial Mile |
Interval |
4.0 mi |
22:07 |
5:32 |
|
| 1/12/2007 |
Run |
Centennial Mile |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
|