| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2011 |
Run |
2 x Richland Creek Loop |
Easy |
8.0 mi |
|
|
 |
| 3/20/2011 |
Run |
PWP |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 3/18/2011 |
Run |
Richland Sylvan Loop |
Easy |
7.5 mi |
|
|
|
| 3/17/2011 |
Run |
Richland Sylvan Loop |
Easy |
9.4 mi |
1:03:00 |
6:43 |
|
| 3/13/2011 |
Run |
Sylvan |
Easy |
4.0 mi |
|
|
|
| 2/15/2011 |
Run |
Richland Creek |
Easy |
6.5 mi |
|
|
|
| 2/14/2011 |
Run |
Belmont 10 |
Easy |
10.0 mi |
|
|
|
| 2/13/2011 |
Run |
Belmont - Clifton |
Easy |
8.7 mi |
|
|
|
| 2/10/2011 |
Run |
Vanderbilt |
Easy |
7.0 mi |
|
|
|
| 2/7/2011 |
Run |
Belmont |
Easy |
11.0 mi |
|
|
|
| 2/4/2011 |
Run |
Belmont |
Easy |
10.5 mi |
|
|
|
| 2/1/2011 |
Run |
Belmont |
Easy |
9.0 mi |
|
|
|
| 1/29/2011 |
Run |
6.75 Wilson |
Easy |
6.8 mi |
|
|
|
| 1/26/2011 |
Run |
Belmont - Clifton |
Easy |
9.5 mi |
|
|
|
| 1/14/2011 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 1/11/2011 |
Run |
Vandy - Fairfax |
Easy |
6.0 mi |
|
|
|
| 1/9/2011 |
Run |
Richland Creek |
Easy |
5.5 mi |
|
|
|
| 1/5/2011 |
Run |
Belmont - Clifton |
Easy |
10.0 mi |
|
|
|
| 1/4/2011 |
Run |
Richland Creek |
Easy |
6.0 mi |
|
|
|
| 1/3/2011 |
Run |
Belmont - Clifton |
Easy |
8.0 mi |
|
|
|
| 1/2/2011 |
Run |
Belmont - Clifton |
Steady |
8.7 mi |
|
|
|
| 12/28/2010 |
Run |
Horse Trails |
Easy |
10.0 mi |
1:08:52 |
6:54 |
|
| 12/27/2010 |
Run |
Autotech |
Easy |
6.7 mi |
47:18 |
7:04 |
|
| 12/26/2010 |
Run |
Charlotte - Wilson |
Easy |
8.1 mi |
56:08 |
6:56 |
|
| 12/26/2010 |
Run |
Belmont |
Easy |
13.0 mi |
1:35:47 |
7:23 |
|
| 12/25/2010 |
Run |
Random |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 12/25/2010 |
Run |
Short Loop |
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
| 12/17/2010 |
Run |
4.75 Sylvan |
Easy |
4.8 mi |
33:00 |
6:56 |
|
| 12/16/2010 |
Run |
4.75 Sylvan |
Easy |
4.8 mi |
33:00 |
6:56 |
|
| 12/14/2010 |
Run |
Belmont |
Easy |
13.0 mi |
1:36:49 |
7:27 |
|
| 12/11/2010 |
Run |
Warmup/Cooldown |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/9/2010 |
Run |
Vandy |
Easy |
9.0 mi |
1:04:23 |
7:10 |
|
| 12/8/2010 |
Run |
Belmont |
Easy |
12.0 mi |
1:30:53 |
7:35 |
|
| 12/7/2010 |
Run |
Home from mechanic |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 12/7/2010 |
Run |
4.75 Sylvan |
Easy |
4.8 mi |
33:00 |
6:56 |
|
| 12/6/2010 |
Run |
Belmont |
Easy |
14.5 mi |
1:49:53 |
7:35 |
|
| 12/5/2010 |
Run |
Radnor Lake |
Steady |
14.0 mi |
1:26:22 |
6:11 |
|
| 12/4/2010 |
Run |
Hillview |
Easy |
10.8 mi |
1:08:39 |
6:24 |
|
| 12/2/2010 |
Run |
Hillview |
Easy |
10.8 mi |
1:12:07 |
6:43 |
|
| 12/1/2010 |
Run |
Random |
Easy |
9.0 mi |
1:08:02 |
7:34 |
|
| 12/1/2010 |
Run |
Belmont |
Easy |
10.5 mi |
1:19:43 |
7:36 |
|
| 11/30/2010 |
Run |
Random |
Easy |
11.0 mi |
1:24:46 |
7:43 |
|
|