Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/14/2011 Weights       10:00  
7/15/2011 Weights       10:00  
1/5/2011 Swim   Freestyle 0.1 mi 10:00:00 142:51:26
12/5/2010 Swim   Freestyle 0.1 mi 10:00 1:23:20
1/9/2011 Swim   Freestyle 0.1 mi 15:00:00 125:00:00
11/5/2010 Swim   Free Style 0.1 mi 20:00 2:22:52
12/29/2010 Swim   Free Style 0.2 mi 15:00 1:23:20
11/16/2010 Swim   Free Style 0.2 mi 20:00 1:26:58
11/8/2010 Swim   Free Style 0.2 mi 30:00 2:05:00
12/1/2010 Swim   Free Style 0.2 mi 18:00 1:15:00
12/4/2010 Swim   Free Style 0.2 mi 20:00 1:23:20
12/6/2010 Swim   Free Style 0.2 mi 15:00 1:02:30
12/8/2010 Swim   Free Style 0.2 mi 20:00 1:23:20
10/26/2010 Swim   Free Style 0.3 mi 20:00 1:20:00
11/29/2010 Swim   Free Style 0.3 mi 20:00 1:16:56
4/20/2011 Swim   Freestyle 0.3 mi 45:00 2:40:43
11/9/2010 Swim   Free Style 0.3 mi 20:00 1:08:58
12/2/2010 Swim   Free Style 0.3 mi 20:00 1:08:58
12/15/2010 Swim   Free Style 0.3 mi 20:00 1:08:58
12/3/2010 Swim   Free Style 0.3 mi 20:00 1:06:40
11/27/2010 Swim   Free Style 0.3 mi 25:00 1:20:39
12/13/2010 Swim   Free Style 0.3 mi 20:00 1:04:31
12/18/2010 Swim   Free Style 0.3 mi 20:00 1:04:31
1/12/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
1/17/2011 Swim   Freestyle 0.3 mi 25:00:00 80:38:43
1/19/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
2/21/2011 Swim   Freestyle 0.3 mi 25:00:00 80:38:43
2/22/2011 Swim   Freestyle 0.3 mi 25:00:00 80:38:43
3/3/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
3/14/2011 Swim   Freestyle 0.3 mi 16:00:00 51:36:47
3/24/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
3/31/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
5/29/2011 Swim   Race 500.0 m 12:02 38:44
12/21/2010 Swim   Free Style 0.4 mi 20:00 55:34
2/9/2011 Swim   Freestyle 0.4 mi 25:00:00 69:26:40
7/2/2011 Swim   Race 590.0 m 14:31 39:35
7/13/2011 Swim   Freestyle 653.6 m 13:47 33:56
2/7/2011 Swim   Freestyle 0.5 mi 30:00:00 60:00:00
4/7/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
4/14/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
4/29/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
5/6/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
5/13/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
5/22/2011 Run   Default 0.5 mi 5:23 10:46
5/26/2011 Swim   Freestyle 0.5 mi 25:00 50:00
6/9/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
6/30/2011 Swim   Freestyle 807.0 m 18:27 36:49
2/1/2011 Swim   Freestyle 0.6 mi 40:00:00 64:30:59
2/2/2011 Swim   Freestyle 0.6 mi 40:00:00 64:30:59
2/8/2011 Swim   Freestyle 0.6 mi 40:00:00 64:30:59
5/20/2011 Swim   Freestyle 0.6 mi 35:00 56:28
6/24/2011 Swim   Freestyle 1038.0 m 24:36 38:09
6/27/2011 Swim   Freestyle 1115.0 m 26:39 38:28
10/7/2010 Run   Default 1.0 mi 12:00 12:00
6/29/2011 Run   Default 1.0 mi 9:19 9:19
6/26/2011 Run   Default 1.0 mi 8:15 8:11
10/16/2010 Run   Default 1.1 mi 12:00 10:55
5/20/2011 Run   Default 1.2 mi 10:30 9:04
6/28/2011 Run   Default 1.3 mi 11:11 8:57
6/25/2011 Run   Default 1.3 mi 12:15 9:13
10/14/2010 Run   Default 2.1 mi 22:00 10:29
10/15/2010 Run   Default 2.1 mi 23:00 10:58
1/5/2011 Run   Default 2.2 mi 24:37 11:15
5/4/2011 Run   Default 2.2 mi 23:44 10:42
3/15/2011 Run   Default 2.2 mi 24:07 10:46
10/22/2010 Run   Default 2.3 mi 23:00 10:14
2/3/2011 Run   Default 2.3 mi 26:39 11:42
4/28/2011 Run   Default 2.3 mi 23:15 10:07
11/28/2010 Run   Default 2.4 mi 24:00 10:00
2/7/2011 Run   Default 2.6 mi 29:40 11:22
1/8/2011 Run   Default 2.8 mi 31:15 11:15
11/9/2010 Run   Default 3.0 mi 31:00 10:20
11/10/2010 Run   Default 3.0 mi 32:00 10:40
11/12/2010 Run   Default 3.0 mi 30:15 10:05
11/16/2010 Run   Default 3.0 mi 29:40 9:54
11/18/2010 Run   Default 3.0 mi 33:00 11:00
1/31/2011 Run   Default 3.0 mi 29:24 9:48
4/7/2011 Run   Default 3.0 mi 29:08 9:43
4/15/2011 Run   Default 3.0 mi 31:49 10:37
4/23/2011 Run   Default 3.0 mi 29:11 9:44
5/12/2011 Run   Default 3.0 mi 29:43 9:55
5/31/2011 Run   Default 3.0 mi 29:06 9:42
3/28/2011 Run   Default 3.0 mi 28:11 9:22
4/26/2011 Run   Default 3.0 mi 31:03 10:19
7/17/2011 Run   Tempo 3.0 mi 29:11 9:40
4/2/2011 Run   Default 3.1 mi 28:46 9:17
4/19/2011 Run   Default 3.1 mi 27:35 8:54
5/19/2011 Run   Default 3.1 mi 27:03 8:44
6/3/2011 Run   Default 3.1 mi 27:24 8:51
7/2/2011 Run   Race 3.1 mi 27:00 8:43
7/9/2011 Run   Race 3.1 mi 25:37 8:16
5/16/2011 Run   Default 3.1 mi 27:14 8:46
5/25/2011 Run   Default 3.1 mi 28:30 9:10
6/21/2011 Run   Default 3.1 mi 27:18 8:47
6/27/2011 Run   Default 3.1 mi 29:37 9:32
7/6/2011 Run   Tempo 3.1 mi 28:19 9:07
7/7/2011 Run   Tempo 3.1 mi 27:46 8:56
7/12/2011 Run   Tempo 3.1 mi 27:48 8:57
11/29/2010 Run   Default 3.1 mi 31:00 9:57
12/17/2010 Run   Default 3.1 mi 31:00 9:57
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