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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/22/2011
Run
Default
0.5 mi
5:23
10:46
6/26/2011
Run
Default
1.0 mi
8:15
8:11
6/29/2011
Run
Default
1.0 mi
9:19
9:19
12/5/2010
Swim
Freestyle
0.1 mi
10:00
1:23:20
7/14/2011
Weights
10:00
7/15/2011
Weights
10:00
5/20/2011
Run
Default
1.2 mi
10:30
9:04
6/28/2011
Run
Default
1.3 mi
11:11
8:57
10/7/2010
Run
Default
1.0 mi
12:00
12:00
10/16/2010
Run
Default
1.1 mi
12:00
10:55
5/29/2011
Swim
Race
500.0 m
12:02
38:44
6/25/2011
Run
Default
1.3 mi
12:15
9:13
7/13/2011
Swim
Freestyle
653.6 m
13:47
33:56
7/2/2011
Swim
Race
590.0 m
14:31
39:35
12/6/2010
Swim
Free Style
0.2 mi
15:00
1:02:30
12/29/2010
Swim
Free Style
0.2 mi
15:00
1:23:20
12/1/2010
Swim
Free Style
0.2 mi
18:00
1:15:00
6/30/2011
Swim
Freestyle
807.0 m
18:27
36:49
10/26/2010
Swim
Free Style
0.3 mi
20:00
1:20:00
11/5/2010
Swim
Free Style
0.1 mi
20:00
2:22:52
11/9/2010
Swim
Free Style
0.3 mi
20:00
1:08:58
11/16/2010
Swim
Free Style
0.2 mi
20:00
1:26:58
11/29/2010
Swim
Free Style
0.3 mi
20:00
1:16:56
12/2/2010
Swim
Free Style
0.3 mi
20:00
1:08:58
12/3/2010
Swim
Free Style
0.3 mi
20:00
1:06:40
12/4/2010
Swim
Free Style
0.2 mi
20:00
1:23:20
12/8/2010
Swim
Free Style
0.2 mi
20:00
1:23:20
12/13/2010
Swim
Free Style
0.3 mi
20:00
1:04:31
12/15/2010
Swim
Free Style
0.3 mi
20:00
1:08:58
12/18/2010
Swim
Free Style
0.3 mi
20:00
1:04:31
12/21/2010
Swim
Free Style
0.4 mi
20:00
55:34
12/29/2010
Bike
Spinning
6.5 mi
20:00
3:05
10/14/2010
Run
Default
2.1 mi
22:00
10:29
10/15/2010
Run
Default
2.1 mi
23:00
10:58
10/22/2010
Run
Default
2.3 mi
23:00
10:14
4/28/2011
Run
Default
2.3 mi
23:15
10:07
5/4/2011
Run
Default
2.2 mi
23:44
10:42
11/28/2010
Run
Default
2.4 mi
24:00
10:00
3/15/2011
Run
Default
2.2 mi
24:07
10:46
6/24/2011
Swim
Freestyle
1038.0 m
24:36
38:09
1/5/2011
Run
Default
2.2 mi
24:37
11:15
11/27/2010
Swim
Free Style
0.3 mi
25:00
1:20:39
5/26/2011
Swim
Freestyle
0.5 mi
25:00
50:00
7/9/2011
Run
Race
3.1 mi
25:37
8:16
6/27/2011
Swim
Freestyle
1115.0 m
26:39
38:28
2/3/2011
Run
Default
2.3 mi
26:39
11:42
7/2/2011
Run
Race
3.1 mi
27:00
8:43
5/19/2011
Run
Default
3.1 mi
27:03
8:44
5/16/2011
Run
Default
3.1 mi
27:14
8:46
6/21/2011
Run
Default
3.1 mi
27:18
8:47
6/3/2011
Run
Default
3.1 mi
27:24
8:51
4/19/2011
Run
Default
3.1 mi
27:35
8:54
7/7/2011
Run
Tempo
3.1 mi
27:46
8:56
7/12/2011
Run
Tempo
3.1 mi
27:48
8:57
3/28/2011
Run
Default
3.0 mi
28:11
9:22
7/6/2011
Run
Tempo
3.1 mi
28:19
9:07
12/30/2010
Run
Default
3.1 mi
28:30
9:09
5/25/2011
Run
Default
3.1 mi
28:30
9:10
4/2/2011
Run
Default
3.1 mi
28:46
9:17
5/31/2011
Run
Default
3.0 mi
29:06
9:42
4/7/2011
Run
Default
3.0 mi
29:08
9:43
4/23/2011
Run
Default
3.0 mi
29:11
9:44
7/17/2011
Run
Tempo
3.0 mi
29:11
9:40
1/31/2011
Run
Default
3.0 mi
29:24
9:48
6/27/2011
Run
Default
3.1 mi
29:37
9:32
11/16/2010
Run
Default
3.0 mi
29:40
9:54
2/7/2011
Run
Default
2.6 mi
29:40
11:22
5/12/2011
Run
Default
3.0 mi
29:43
9:55
12/21/2010
Run
Default
3.1 mi
29:50
9:34
7/2/2011
Bike
Race
10.0 mi
29:59
3:00
11/8/2010
Swim
Free Style
0.2 mi
30:00
2:05:00
4/7/2011
Swim
Freestyle
0.5 mi
30:00
1:00:00
4/14/2011
Swim
Freestyle
0.5 mi
30:00
1:00:00
4/29/2011
Swim
Freestyle
0.5 mi
30:00
1:00:00
5/6/2011
Swim
Freestyle
0.5 mi
30:00
1:00:00
5/13/2011
Swim
Freestyle
0.5 mi
30:00
1:00:00
6/9/2011
Swim
Freestyle
0.5 mi
30:00
1:00:00
11/12/2010
Run
Default
3.0 mi
30:15
10:05
12/25/2010
Run
Default
3.1 mi
30:30
9:47
11/9/2010
Run
Default
3.0 mi
31:00
10:20
11/29/2010
Run
Default
3.1 mi
31:00
9:57
12/17/2010
Run
Default
3.1 mi
31:00
9:57
4/26/2011
Run
Default
3.0 mi
31:03
10:19
1/8/2011
Run
Default
2.8 mi
31:15
11:15
12/19/2010
Run
Default
3.1 mi
31:30
10:06
4/15/2011
Run
Default
3.0 mi
31:49
10:37
2/14/2011
Run
Default
3.3 mi
31:53
9:40
11/10/2010
Run
Default
3.0 mi
32:00
10:40
3/8/2011
Run
Default
3.3 mi
32:45
9:56
11/18/2010
Run
Default
3.0 mi
33:00
11:00
7/15/2011
Run
Interval
3.3 mi
33:06
10:02
5/29/2011
Run
Race
3.4 mi
33:11
9:46
3/4/2011
Run
Default
3.5 mi
34:44
9:54
12/29/2010
Bike
Spinning
8.0 mi
35:00
4:23
5/20/2011
Swim
Freestyle
0.6 mi
35:00
56:28
6/1/2011
Bike
KRVT to Kal-Haven Trailhead and Back
Default
10.7 mi
35:00
3:16
1/17/2011
Bike
Spinning
10.0 mi
37:00
3:42
5/29/2011
Bike
Race
12.4 mi
38:16
3:05
5/1/2010
Bike
Default
10.8 mi
39:00
3:37
5/3/2010
Bike
Default
10.8 mi
40:00
3:43
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