| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2014 |
Run |
z_999 - elliptical |
Easy |
2.5 mi |
30:00 |
12:15 |
 |
| 7/7/2014 |
Run |
z_999 - elliptical |
Easy |
2.5 mi |
30:00 |
12:06 |
|
| 7/3/2014 |
Run |
z_999 - elliptical |
Easy |
2.4 mi |
30:00 |
12:27 |
|
| 6/30/2014 |
Run |
z_999 - elliptical |
Easy |
2.5 mi |
30:00 |
12:09 |
|
| 1/31/2014 |
Run |
z_999 - 06.25 - Beltline |
Easy |
6.3 mi |
1:04:22 |
10:18 |
|
| 1/14/2014 |
Run |
z_999 - 03.34 - Piedmont Park - Route 3 |
Easy |
3.3 mi |
31:18 |
9:23 |
|
| 11/19/2013 |
Run |
z_999 - 05.04 - 999-GT-Centennial Park-GT - Route 1 |
Easy |
5.0 mi |
42:49 |
8:30 |
|
| 11/14/2013 |
Run |
z_999 - 08 - 999-GT-Northside-Deering-Beltline-PTree |
Easy |
8.0 mi |
1:15:53 |
9:30 |
|
| 11/13/2013 |
Run |
z_999 - 03.34 - Piedmont Park - Route 3 |
Easy |
3.3 mi |
27:36 |
8:16 |
|
| 10/30/2013 |
Run |
z_999 - 03.34 - Piedmont Park - Route 3 |
Easy |
3.3 mi |
30:29 |
9:08 |
|
| 10/19/2013 |
Run |
Home - 07 - Home-Lucerne-Redspruce-Hillcrest-Hickory-Marydale-Garner |
Easy |
6.7 mi |
1:01:46 |
9:10 |
|
| 10/10/2013 |
Run |
z_999 - 06 - Beltline |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 10/8/2013 |
Run |
Stn Mtn - xx - Stone Mountain Hills Runs (varying distances) |
Easy |
8.8 mi |
1:26:33 |
9:54 |
|
| 10/6/2013 |
Run |
Home - 07 - Home-Lucerne-Redspruce-Hillcrest-Hickory-Marydale-Garner |
Easy |
6.7 mi |
1:05:12 |
9:41 |
|
| 10/5/2013 |
Run |
Home - Bike - 52.10 - StoneMtn-Path-McLendon-Turnaround |
Easy |
52.1 mi |
3:45:57 |
4:21 |
|
| 10/4/2013 |
Run |
z_999 - 06 - Highland-Monroe-AnsleyPark |
Easy |
6.2 mi |
1:03:37 |
10:12 |
|
| 10/3/2013 |
Run |
z_999 - 06 - Beltline |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 9/29/2013 |
Run |
Race - Atomic Man 70.3 - 3 Run |
Easy |
13.1 mi |
2:19:57 |
10:41 |
|
| 9/26/2013 |
Run |
z_999 - 08 - 999-GT-Northside-Deering-Beltline-PTree |
Easy |
8.0 mi |
1:24:45 |
10:36 |
|
| 9/25/2013 |
Run |
Silver Comet Trail |
Easy |
3.2 mi |
34:03 |
10:39 |
|
| 9/22/2013 |
Run |
Home - 02.00 - to Parkview track & back |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 9/21/2013 |
Run |
Stn Mtn - 20 - Stone Mountain 4 little loops |
Easy |
19.6 mi |
4:03:43 |
12:27 |
|
| 9/17/2013 |
Run |
z_999 - 09.5 - 10th-Virginia-Johnson-Wildwood-MontFerry-Ansley-PTree |
Easy |
9.7 mi |
1:51:32 |
11:34 |
|
| 9/15/2013 |
Run |
Home - 08 - Home-LilPrkBigLoop-Greenway-LilPrkBigLoop-Bh |
Easy |
8.2 mi |
1:24:21 |
10:19 |
|
| 9/12/2013 |
Run |
Cincinnati, OH - 04 - UC-BurnettWoods-Clifton-Woolper-Vine |
Easy |
4.1 mi |
48:29 |
11:55 |
|
| 9/11/2013 |
Run |
Cincinnati, OH - 03 - UC Campus |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 9/9/2013 |
Run |
z_999 - 13.00 - Piedmont-Monroe-North-CentennialPark-GT-PtreeBattle-Peachtree |
Easy |
13.0 mi |
2:33:30 |
11:49 |
|
| 9/8/2013 |
Run |
Home - 02.00 - to Parkview track & back |
Race |
2.0 mi |
23:13 |
11:37 |
|
| 9/7/2013 |
Run |
Race - Tugaloo - 06.21 - Triathlon Run Course |
Race |
6.2 mi |
1:04:24 |
10:23 |
|
| 9/5/2013 |
Run |
z_999 - 09.5 - 10th-Virginia-Johnson-Wildwood-MontFerry-Ansley-PTree |
Easy |
9.7 mi |
1:53:57 |
11:49 |
|
| 8/29/2013 |
Run |
z_999 - 15.00 - Piedmont-Beltline-MLK-North-Centennial-BobbyJones-PTree |
Easy |
15.0 mi |
3:18:24 |
13:14 |
|
| 8/25/2013 |
Run |
Stn Mtn - xx - Stone Mountain Hills Runs (varying distances) |
Easy |
7.2 mi |
1:20:18 |
11:13 |
|
| 8/23/2013 |
Run |
Home - 05 - Cole-5Forks-Lanford-Garner-Miller |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 8/22/2013 |
Run |
z_999 - 09.5 - 10th-Virginia-Johnson-Wildwood-MontFerry-Ansley-PTree |
Easy |
9.7 mi |
1:53:42 |
11:47 |
|
| 8/21/2013 |
Run |
z_999 - 03.34 - Piedmont Park - Route 3 |
Easy |
3.3 mi |
42:09 |
12:38 |
|
| 8/20/2013 |
Run |
z_999 - 13.00 - Piedmont-Monroe-North-CentennialPark-GT-PtreeBattle-Peachtree |
Easy |
13.0 mi |
2:36:13 |
12:01 |
|
| 8/15/2013 |
Run |
z_999 - 13.00 - Piedmont-Monroe-North-CentennialPark-GT-PtreeBattle-Peachtree |
Easy |
13.0 mi |
2:35:05 |
11:56 |
|
| 8/13/2013 |
Run |
Cincinnati, OH - 10 - UC to Four Bridges Run |
Easy |
10.5 mi |
2:04:30 |
11:52 |
|
| 8/10/2013 |
Run |
Silver Comet Trail |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 8/8/2013 |
Run |
z_999 - 09.5 - 10th-Virginia-Johnson-Wildwood-MontFerry-Ansley-PTree |
Easy |
9.7 mi |
2:03:16 |
12:47 |
|
| 8/7/2013 |
Run |
z_999 - 04.08 - 10th-Monroe-Ponce-GT-10th |
Easy |
4.1 mi |
52:11 |
12:48 |
|
| 8/5/2013 |
Run |
z_999 - 13.00 - Piedmont-Monroe-North-CentennialPark-GT-PtreeBattle-Peachtree |
Easy |
13.0 mi |
2:43:12 |
12:34 |
|
| 8/1/2013 |
Run |
Cincinnati, OH - 10 - UC to Four Bridges Run |
Easy |
10.5 mi |
2:07:55 |
12:11 |
|
| 7/31/2013 |
Run |
z_999 - 03.34 - Piedmont Park - Route 3 |
Easy |
3.3 mi |
38:19 |
11:29 |
|
| 7/29/2013 |
Run |
z_999 - 13.00 - Piedmont-Monroe-North-CentennialPark-GT-PtreeBattle-Peachtree |
Easy |
13.0 mi |
2:49:42 |
13:04 |
|
| 7/26/2013 |
Run |
z_999 - 06.25 - Beltline |
Easy |
6.3 mi |
1:10:14 |
11:15 |
|
| 7/25/2013 |
Run |
z_999 - 03.86 - 999-10th-Spring-North-Techwood-CentennialPark-Peachtree |
Easy |
3.9 mi |
46:17 |
12:00 |
|
| 7/23/2013 |
Run |
z_999 - 03.34 - Piedmont Park - Route 3 |
Easy |
3.3 mi |
35:43 |
10:42 |
|
| 7/22/2013 |
Run |
z_999 - 11.00 - Piedmont-Monroe-GT-PtreeBattle-Peachtree |
Easy |
11.0 mi |
2:20:04 |
12:44 |
|
| 7/18/2013 |
Run |
z_999 - 09.5 - 10th-Virginia-Johnson-Wildwood-MontFerry-Ansley-PTree |
Easy |
9.7 mi |
2:01:52 |
12:38 |
|
| 7/15/2013 |
Run |
Home - 05 - Cole-5Forks-Lanford-Garner-Miller |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/11/2013 |
Run |
z_999 - 11.00 - Piedmont-Monroe-GT-PtreeBattle-Peachtree |
Easy |
11.0 mi |
2:19:22 |
12:41 |
|
| 7/10/2013 |
Run |
z_999 - 03.34 - Piedmont Park - Route 3 |
Easy |
3.3 mi |
38:40 |
11:35 |
|
| 7/7/2013 |
Run |
Home - 05 - Cole-5Forks-Lanford-Garner-Miller |
Easy |
5.0 mi |
58:04 |
11:37 |
|
| 6/29/2013 |
Run |
Collierville, TN - 10.10 - Hampton-Johnson Park |
Easy |
10.1 mi |
1:58:51 |
11:46 |
|
| 6/27/2013 |
Run |
z_999 - 06.25 - Beltline |
Easy |
6.3 mi |
1:09:36 |
11:09 |
|
| 6/25/2013 |
Run |
Cincinnati, OH - 06 - Downtown Four Bridges Run |
Easy |
6.5 mi |
1:16:10 |
11:39 |
|
| 6/20/2013 |
Run |
Home - 05 - Cole-5Forks-Lanford-Garner-Miller |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 6/17/2013 |
Run |
z_999 - 11.00 - Piedmont-Monroe-GT-PtreeBattle-Peachtree |
Easy |
11.0 mi |
2:21:30 |
12:52 |
|
| 6/14/2013 |
Run |
Home - 08 - Home-LilPrkBigLoop-Greenway-LilPrkBigLoop-Bh |
Easy |
8.2 mi |
1:38:08 |
12:00 |
|
| 6/6/2013 |
Run |
Cincinnati, OH - 10 - UC to Four Bridges Run |
Easy |
10.5 mi |
2:04:01 |
11:49 |
|
| 6/3/2013 |
Run |
z_999 - 06.25 - Beltline reverse |
Easy |
6.3 mi |
1:07:46 |
10:51 |
|
| 5/30/2013 |
Run |
z_999 - 08.06 - GT-PtreeBattleTrail |
Easy |
8.1 mi |
1:34:29 |
11:44 |
|
| 5/26/2013 |
Run |
Clemson, SC - 07.27 - Levee & Athletic Campus Loop |
Easy |
7.3 mi |
1:19:15 |
10:55 |
|
| 5/15/2013 |
Run |
Fayetteville, AR - 02.11 - Short Carnall Hall Loop |
Easy |
2.1 mi |
23:56 |
11:21 |
|
| 5/13/2013 |
Run |
z_999 - 08.06 - GT-PtreeBattleTrail |
Easy |
8.1 mi |
1:31:37 |
11:23 |
|