| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2010 |
Bike |
|
Easy |
22.2 mi |
1:35:00 |
4:18 |
 |
| 5/5/2015 |
Run |
|
Default |
5.0 mi |
1:06:26 |
13:24 |
|
| 5/6/2015 |
Bike |
|
Default |
|
34:15 |
|
|
| 5/8/2015 |
Run |
|
Default |
6.5 mi |
1:30:52 |
13:58 |
|
| 5/11/2015 |
Run |
|
Default |
4.9 mi |
1:01:53 |
12:32 |
|
| 5/14/2015 |
Run |
|
Default |
2.0 mi |
45:22 |
22:41 |
|
| 5/16/2015 |
Bike |
|
Default |
21.7 mi |
1:58:14 |
5:27 |
|
| 5/17/2015 |
Run |
|
Default |
2.4 mi |
34:34 |
14:21 |
|
| 5/18/2015 |
Bike |
|
Default |
|
1:00:31 |
|
|
| 5/19/2015 |
Run |
|
Default |
5.4 mi |
1:13:30 |
13:36 |
|
| 5/20/2015 |
Bike |
|
Default |
|
1:01:35 |
|
|
| 5/21/2015 |
Run |
|
Default |
6.6 mi |
1:30:32 |
13:50 |
|
| 5/22/2015 |
Bike |
|
Default |
|
1:01:22 |
|
|
| 5/23/2015 |
Run |
|
Default |
4.0 mi |
1:55:26 |
28:39 |
|
| 5/26/2015 |
Bike |
|
Default |
|
1:03:29 |
|
|
| 5/27/2015 |
Run |
|
Default |
6.4 mi |
1:20:09 |
12:37 |
|
| 5/27/2015 |
Run |
|
Default |
6.4 mi |
1:20:09 |
12:37 |
|
| 5/29/2015 |
Run |
|
Default |
2.2 mi |
46:56 |
21:50 |
|
| 5/29/2015 |
Run |
|
Default |
2.2 mi |
46:56 |
21:50 |
|
| 6/1/2015 |
Run |
|
Default |
4.9 mi |
1:03:02 |
12:51 |
|
| 6/2/2015 |
Bike |
|
Default |
|
30:00 |
|
|
| 6/3/2015 |
Run |
|
Default |
4.7 mi |
59:50 |
12:44 |
|
| 6/4/2015 |
Bike |
|
Default |
|
30:58 |
|
|
| 6/5/2015 |
Run |
|
Default |
3.0 mi |
38:32 |
12:51 |
|
| 6/6/2015 |
Bike |
|
Default |
27.3 mi |
1:45:27 |
3:53 |
|
| 6/7/2015 |
Run |
|
Default |
5.7 mi |
1:17:35 |
13:37 |
|
| 6/7/2015 |
Swim |
|
Default |
0.6 mi |
25:35 |
44:53 |
|
| 6/8/2015 |
Bike |
|
Default |
10.2 mi |
30:00 |
2:57 |
|
| 6/9/2015 |
Run |
|
Default |
6.2 mi |
1:21:37 |
13:13 |
|
| 6/10/2015 |
Bike |
|
Default |
|
41:11 |
|
|
| 6/10/2015 |
Swim |
|
Default |
0.6 mi |
23:44 |
41:39 |
|
| 6/11/2015 |
Run |
|
Default |
3.1 mi |
37:58 |
12:20 |
|
| 6/12/2015 |
Run |
|
Default |
6.1 mi |
1:21:08 |
13:17 |
|
| 6/13/2015 |
Bike |
|
Default |
31.3 mi |
2:32:32 |
4:53 |
|
| 6/14/2015 |
Swim |
|
Default |
0.7 mi |
26:58 |
39:40 |
|
| 6/15/2015 |
Run |
|
Default |
4.0 mi |
48:39 |
12:08 |
|
| 6/22/2015 |
Run |
|
Default |
4.3 mi |
54:49 |
12:51 |
|
| 6/23/2015 |
Swim |
|
Default |
0.9 mi |
33:25 |
39:19 |
|
| 6/24/2015 |
Run |
|
Default |
6.2 mi |
1:18:36 |
12:46 |
|
| 6/26/2015 |
Run |
|
Default |
5.3 mi |
1:09:07 |
13:09 |
|
| 6/27/2015 |
Bike |
|
Default |
6.5 mi |
1:00:44 |
9:19 |
|
| 6/29/2015 |
Run |
|
Default |
3.1 mi |
34:28 |
11:05 |
|
| 6/30/2015 |
Bike |
|
Default |
10.0 mi |
30:00 |
3:00 |
|
| 7/1/2015 |
Run |
|
Default |
6.2 mi |
1:17:40 |
12:36 |
|
| 7/2/2015 |
Swim |
|
Default |
0.9 mi |
37:29 |
41:12 |
|
| 7/3/2015 |
Bike |
|
Default |
50.5 mi |
3:17:38 |
3:55 |
|
| 7/4/2015 |
Run |
|
Default |
11.3 mi |
4:35:42 |
24:22 |
|
| 7/7/2015 |
Bike |
|
Default |
20.5 mi |
1:00:00 |
2:56 |
|
| 7/7/2015 |
Swim |
|
Default |
1.1 mi |
43:15 |
37:57 |
|
| 7/8/2015 |
Run |
|
Default |
4.4 mi |
1:01:25 |
13:58 |
|
| 7/9/2015 |
Bike |
|
Default |
|
1:01:05 |
|
|
| 7/9/2015 |
Swim |
|
Default |
1.1 mi |
42:36 |
37:23 |
|
| 7/13/2015 |
Swim |
|
Default |
0.6 mi |
28:25 |
49:51 |
|
| 7/21/2015 |
Run |
|
Default |
7.3 mi |
1:34:38 |
12:54 |
|
| 7/24/2015 |
Swim |
|
Default |
1.4 mi |
53:33 |
37:43 |
|
| 7/25/2015 |
Run |
|
Default |
7.6 mi |
1:41:51 |
13:20 |
|
| 7/25/2015 |
Swim |
|
Default |
1.1 mi |
42:41 |
37:27 |
|
| 7/26/2015 |
Bike |
|
Default |
60.3 mi |
4:14:14 |
4:14 |
|
| 7/26/2015 |
Run |
|
Default |
2.0 mi |
24:49 |
12:25 |
|
| 7/28/2015 |
Bike |
|
Default |
|
1:32:06 |
|
|
| 7/29/2015 |
Swim |
|
Default |
1.3 mi |
50:56 |
40:45 |
|
| 7/29/2015 |
Bike |
|
Default |
|
1:31:23 |
|
|
| 7/30/2015 |
Run |
|
Default |
4.9 mi |
58:40 |
11:53 |
|
| 8/1/2015 |
Swim |
|
Default |
1.1 mi |
42:11 |
37:01 |
|
| 8/2/2015 |
Bike |
|
Default |
24.0 mi |
1:48:38 |
4:32 |
|
| 8/4/2015 |
Run |
|
Default |
6.1 mi |
1:14:36 |
12:18 |
|
| 8/4/2015 |
Bike |
|
Default |
11.2 mi |
1:08:11 |
6:06 |
|
| 8/5/2015 |
Swim |
|
Default |
0.9 mi |
32:28 |
38:12 |
|
| 8/6/2015 |
Run |
|
Default |
5.7 mi |
1:22:19 |
14:27 |
|
| 8/8/2015 |
Run |
|
Default |
8.0 mi |
27:53 |
3:29 |
|
| 8/8/2015 |
Run |
|
Default |
6.1 mi |
1:18:14 |
12:46 |
|
| 8/11/2015 |
Run |
|
Default |
5.3 mi |
1:13:59 |
14:03 |
|
| 8/12/2015 |
Swim |
|
Default |
1.1 mi |
45:36 |
41:05 |
|
| 8/12/2015 |
Bike |
|
Default |
|
1:31:38 |
|
|
| 8/13/2015 |
Bike |
|
Default |
|
2:02:55 |
|
|
| 8/14/2015 |
Swim |
|
Default |
1.1 mi |
40:44 |
35:44 |
|
| 8/15/2015 |
Run |
|
Default |
8.8 mi |
1:48:59 |
12:28 |
|
| 8/16/2015 |
Bike |
|
Default |
32.8 mi |
2:27:59 |
4:32 |
|
| 8/18/2015 |
Bike |
|
Default |
|
2:04:14 |
|
|
| 8/19/2015 |
Swim |
|
Default |
1.3 mi |
48:37 |
38:54 |
|
| 8/19/2015 |
Bike |
|
Default |
|
1:30:01 |
|
|
| 8/20/2015 |
Run |
|
Default |
7.9 mi |
1:34:12 |
11:56 |
|
| 8/21/2015 |
Swim |
|
Default |
1.1 mi |
40:12 |
35:16 |
|
| 8/22/2015 |
Run |
|
Default |
2.2 mi |
30:20 |
13:55 |
|
| 8/22/2015 |
Bike |
|
Default |
90.4 mi |
6:21:14 |
4:13 |
|
| 8/23/2015 |
Run |
|
Default |
7.0 mi |
1:31:53 |
13:08 |
|
| 8/23/2015 |
Swim |
|
Default |
2000.0 yd |
42:48 |
37:40 |
|
| 8/25/2015 |
Bike |
|
Default |
|
1:01:53 |
|
|
| 8/27/2015 |
Run |
|
Default |
4.2 mi |
48:28 |
11:33 |
|
| 8/27/2015 |
Swim |
|
Default |
1500.0 yd |
33:11 |
38:57 |
|
| 8/29/2015 |
Bike |
|
Default |
40.4 mi |
2:32:07 |
3:47 |
|
| 9/1/2015 |
Run |
|
Default |
9.5 mi |
1:57:41 |
12:24 |
|
| 9/2/2015 |
Bike |
|
Default |
|
1:30:01 |
|
|
| 9/2/2015 |
Swim |
|
Default |
1.1 mi |
46:05 |
40:26 |
|
| 9/3/2015 |
Run |
|
Default |
2.6 mi |
32:39 |
12:34 |
|
| 9/3/2015 |
Bike |
|
Default |
|
1:32:41 |
|
|
| 9/7/2015 |
Swim |
|
Default |
1.2 mi |
43:39 |
37:38 |
|
| 9/7/2015 |
Bike |
|
Default |
33.3 mi |
2:09:42 |
3:54 |
|
| 9/8/2015 |
Run |
|
Default |
9.1 mi |
2:12:17 |
14:36 |
|
| 9/8/2015 |
Bike |
|
Default |
50.3 mi |
3:45:29 |
4:29 |
|
|