| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2015 |
Run |
|
Easy |
9.1 mi |
1:24:35 |
9:16 |
 |
| 2/27/2015 |
Run |
|
Default |
4.0 mi |
33:02 |
8:14 |
|
| 2/25/2015 |
Run |
|
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 2/24/2015 |
Run |
|
Easy |
4.0 mi |
35:14 |
8:48 |
|
| 2/22/2015 |
Run |
|
Easy |
7.0 mi |
1:01:45 |
8:48 |
|
| 2/20/2015 |
Run |
|
Easy |
6.0 mi |
49:45 |
8:17 |
|
| 2/18/2015 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:45 |
|
| 2/17/2015 |
Run |
|
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 2/15/2015 |
Run |
|
Long |
9.1 mi |
1:16:23 |
8:24 |
|
| 2/13/2015 |
Run |
|
Easy |
5.0 mi |
42:10 |
8:27 |
|
| 2/11/2015 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:37 |
|
| 2/9/2015 |
Run |
|
Easy |
4.0 mi |
35:07 |
8:46 |
|
| 2/7/2015 |
Run |
|
Long |
10.0 mi |
1:26:23 |
8:38 |
|
| 2/4/2015 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:32 |
|
| 1/31/2015 |
Run |
|
Easy |
9.0 mi |
1:18:22 |
8:43 |
|
| 1/29/2015 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:03 |
|
| 1/25/2015 |
Run |
|
Race |
26.5 mi |
3:49:20 |
8:40 |
|
| 1/24/2015 |
Run |
|
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 1/22/2015 |
Run |
|
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 1/20/2015 |
Run |
|
Tempo |
6.0 mi |
46:59 |
7:50 |
|
| 1/17/2015 |
Run |
|
Long |
11.9 mi |
1:54:04 |
9:36 |
|
| 1/15/2015 |
Run |
|
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 1/14/2015 |
Run |
|
Default |
4.0 mi |
36:36 |
9:08 |
|
| 1/11/2015 |
Run |
|
Race |
32.4 mi |
5:45:50 |
10:42 |
|
| 1/10/2015 |
Run |
|
Long |
4.0 mi |
34:16 |
8:32 |
|
| 1/8/2015 |
Run |
|
Easy |
4.1 mi |
30:56 |
7:29 |
|
| 1/7/2015 |
Run |
|
Default |
4.0 mi |
34:36 |
8:40 |
|
| 1/5/2015 |
Run |
|
Interval |
6.0 mi |
51:06 |
8:30 |
|
| 1/3/2015 |
Run |
|
Long |
7.0 mi |
1:11:02 |
10:09 |
|
| 1/1/2015 |
Run |
|
Hill |
3.9 mi |
1:35:44 |
24:45 |
|
| 12/30/2014 |
Run |
|
Interval |
4.0 mi |
37:41 |
9:23 |
|
| 12/29/2014 |
Run |
|
Easy |
6.0 mi |
56:38 |
9:28 |
|
| 12/28/2014 |
Run |
|
Default |
11.8 mi |
1:46:43 |
9:05 |
|
| 12/22/2014 |
Run |
|
Interval |
8.0 mi |
1:06:41 |
8:21 |
|
| 12/20/2014 |
Run |
|
Interval |
14.3 mi |
2:18:27 |
9:41 |
|
| 12/19/2014 |
Run |
|
Easy |
6.0 mi |
55:53 |
9:21 |
|
| 12/16/2014 |
Run |
|
Interval |
1.0 mi |
10:41 |
10:17 |
|
| 12/14/2014 |
Run |
|
Default |
1.1 mi |
8:34 |
7:56 |
|
| 12/13/2014 |
Run |
|
Long |
16.0 mi |
2:34:37 |
9:41 |
|
| 12/12/2014 |
Run |
|
Race |
13.2 mi |
1:37:32 |
7:25 |
|
| 12/11/2014 |
Run |
|
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 12/9/2014 |
Run |
|
Long |
12.0 mi |
1:45:56 |
8:51 |
|
| 12/8/2014 |
Run |
|
Interval |
6.8 mi |
55:11 |
8:11 |
|
| 12/6/2014 |
Run |
|
Long |
18.1 mi |
2:51:56 |
9:30 |
|
| 12/4/2014 |
Run |
|
Long |
11.1 mi |
1:35:04 |
8:33 |
|
| 12/2/2014 |
Run |
|
Tempo |
11.0 mi |
1:27:12 |
7:57 |
|
| 12/1/2014 |
Run |
|
Easy |
7.0 mi |
1:02:56 |
9:00 |
|
| 11/29/2014 |
Run |
|
Long |
14.0 mi |
2:05:05 |
8:55 |
|
| 11/26/2014 |
Run |
|
Default |
9.2 mi |
1:17:38 |
8:30 |
|
| 11/26/2014 |
Run |
|
Default |
5.0 mi |
46:20 |
9:15 |
|
| 11/25/2014 |
Run |
|
Easy |
8.0 mi |
1:10:47 |
8:52 |
|
| 11/22/2014 |
Run |
|
Tempo |
16.4 mi |
2:20:22 |
8:34 |
|
| 11/21/2014 |
Run |
|
Default |
6.0 mi |
52:18 |
8:44 |
|
| 11/18/2014 |
Run |
|
Easy |
13.0 mi |
1:51:30 |
8:36 |
|
| 11/17/2014 |
Run |
|
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 11/15/2014 |
Run |
|
Long |
20.4 mi |
3:07:34 |
9:13 |
|
| 11/14/2014 |
Run |
|
Easy |
4.0 mi |
37:07 |
9:16 |
|
| 11/13/2014 |
Run |
|
Tempo |
9.0 mi |
1:15:56 |
8:25 |
|
| 11/11/2014 |
Run |
|
Long |
12.1 mi |
1:40:14 |
8:20 |
|
| 11/10/2014 |
Run |
|
Long |
7.4 mi |
1:08:09 |
9:12 |
|
| 11/8/2014 |
Run |
|
Long |
18.0 mi |
2:45:38 |
9:12 |
|
| 11/7/2014 |
Run |
|
Easy |
7.5 mi |
1:07:59 |
9:06 |
|
| 11/5/2014 |
Run |
|
Default |
10.6 mi |
1:31:40 |
8:37 |
|
| 11/4/2014 |
Run |
|
Default |
4.0 mi |
36:21 |
9:02 |
|
| 11/3/2014 |
Run |
|
Easy |
10.0 mi |
1:22:52 |
8:18 |
|
| 11/1/2014 |
Run |
|
Long |
12.3 mi |
1:48:46 |
8:52 |
|
| 10/29/2014 |
Run |
|
Easy |
8.0 mi |
1:09:09 |
8:39 |
|
| 10/28/2014 |
Run |
|
Easy |
5.0 mi |
45:39 |
9:05 |
|
| 10/27/2014 |
Run |
|
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 10/25/2014 |
Run |
|
Tempo |
16.2 mi |
2:19:06 |
8:37 |
|
| 10/24/2014 |
Run |
|
Easy |
4.0 mi |
36:47 |
9:11 |
|
| 10/22/2014 |
Run |
|
Easy |
10.1 mi |
1:27:02 |
8:39 |
|
| 10/21/2014 |
Run |
|
Easy |
5.0 mi |
47:53 |
9:34 |
|
| 10/20/2014 |
Run |
|
Tempo |
9.1 mi |
1:16:46 |
8:27 |
|
| 10/18/2014 |
Run |
|
Long |
15.0 mi |
2:16:11 |
9:05 |
|
| 10/17/2014 |
Run |
|
Easy |
4.2 mi |
39:57 |
9:28 |
|
| 10/15/2014 |
Run |
|
Easy |
9.8 mi |
1:29:37 |
9:10 |
|
| 10/14/2014 |
Run |
|
Easy |
5.0 mi |
46:44 |
9:20 |
|
| 10/13/2014 |
Run |
|
Easy |
8.0 mi |
1:14:04 |
9:16 |
|
| 10/11/2014 |
Run |
|
Long |
14.1 mi |
2:07:31 |
9:05 |
|
| 10/10/2014 |
Run |
|
Easy |
5.0 mi |
47:49 |
9:33 |
|
| 10/8/2014 |
Run |
|
Tempo |
8.0 mi |
1:06:22 |
8:18 |
|
| 10/7/2014 |
Run |
|
Easy |
4.0 mi |
38:43 |
9:40 |
|
| 10/6/2014 |
Run |
|
Easy |
9.1 mi |
1:21:40 |
8:57 |
|
| 10/4/2014 |
Run |
|
Tempo |
13.0 mi |
1:55:54 |
8:55 |
|
| 10/3/2014 |
Run |
|
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 10/1/2014 |
Run |
|
Easy |
10.1 mi |
1:33:00 |
9:13 |
|
| 9/29/2014 |
Run |
|
Easy |
8.3 mi |
1:19:15 |
9:35 |
|
| 9/28/2014 |
Bike |
|
Default |
25.9 mi |
1:29:04 |
3:27 |
|
| 9/27/2014 |
Run |
|
Long |
12.1 mi |
1:49:45 |
9:04 |
|
| 9/26/2014 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:47 |
|
| 9/24/2014 |
Run |
|
Easy |
9.0 mi |
1:25:02 |
9:26 |
|
| 9/22/2014 |
Run |
|
Tempo |
8.0 mi |
1:08:52 |
8:37 |
|
| 9/20/2014 |
Run |
|
Long |
16.0 mi |
2:41:45 |
10:07 |
|
| 9/18/2014 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 9/17/2014 |
Run |
|
Easy |
6.0 mi |
58:04 |
9:40 |
|
| 9/16/2014 |
Run |
|
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 9/14/2014 |
Bike |
|
Easy |
25.9 mi |
1:33:07 |
3:36 |
|
| 9/13/2014 |
Run |
|
Easy |
14.0 mi |
2:23:03 |
10:14 |
|
| 9/11/2014 |
Run |
|
Easy |
6.6 mi |
1:05:03 |
9:48 |
|
|