Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/6/2016 Run   Interval 1.1 mi 5:45 5:29 5/6/2016 Run   Easy 1.3 mi 9:45 7:41 5/6/2016 Run   Interval 1.0 mi 5:45 5:32 5/6/2016 Run   Easy 2.2 mi 15:03 7:00 5/6/2016 Run   Interval 1.1 mi 5:47 5:28 5/6/2016 Run   Interval 1.1 mi 5:44 5:25 5/6/2016 Run   Interval 1.1 mi 5:56 5:39 5/17/2016 Run   Easy 2.0 mi 16:05 8:08 5/17/2016 Run   Easy 2.0 mi 18:22 9:17 8/13/2016 Run   Easy 1.0 mi     11/24/2016 Run Davenport Turkey Trot Race 5.0 mi 34:28 6:55 9/24/2017 Run   Easy 3.1 mi 26:14 8:32