Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/25/2014 Run   Interval 4.0 mi     9/1/2014 Run   Interval 4.0 mi     9/8/2014 Run   Interval 4.0 mi     9/12/2014 Run Illinois Intermediate Championship Meet Race 8.0 km 27:35 5:33 9/5/2014 Run Spartan Classic Race 8.0 km 28:09 5:40