| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:08:00 |
8:30 |
 |
| 11/24/2014 |
Run |
YMCA |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 11/14/2014 |
Run |
YMCA |
Easy |
10.0 mi |
1:22:22 |
8:15 |
|
| 10/27/2014 |
Run |
YMCA |
Easy |
9.0 mi |
1:12:30 |
8:04 |
|
| 10/15/2014 |
Run |
YMCA |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 10/7/2014 |
Run |
YMCA |
Easy |
7.5 mi |
1:03:30 |
8:28 |
|
| 8/29/2014 |
Run |
Home |
Easy |
4.3 mi |
35:00 |
8:12 |
|
| 8/13/2014 |
Run |
YMCA |
Easy |
6.3 mi |
55:18 |
8:51 |
|
| 7/23/2014 |
Run |
YMCA |
Easy |
7.5 mi |
1:00:20 |
8:03 |
|
| 7/20/2014 |
Run |
Downtown |
Long |
9.2 mi |
1:24:05 |
9:09 |
|
| 7/20/2014 |
Run |
Downtown |
Long |
9.5 mi |
1:26:18 |
9:08 |
|
| 7/20/2014 |
Run |
Downtown |
Long |
0.5 mi |
4:00 |
8:54 |
|
| 7/10/2014 |
Run |
YMCA |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 6/25/2014 |
Run |
jogging stroller |
Easy |
5.0 mi |
41:52 |
8:21 |
|
| 6/22/2014 |
Run |
Downtown |
Long |
13.0 mi |
1:45:11 |
8:06 |
|
| 6/15/2014 |
Run |
FireCracker |
Long |
13.2 mi |
1:53:26 |
8:35 |
|
| 6/11/2014 |
Run |
YMCA |
Easy |
7.7 mi |
1:05:20 |
8:29 |
|
| 6/1/2014 |
Run |
jogging stroller |
Easy |
9.9 mi |
1:30:49 |
9:12 |
|
| 5/25/2014 |
Run |
Downtown |
Easy |
12.6 mi |
1:40:30 |
7:59 |
|
| 5/21/2014 |
Run |
YMCA |
Tempo |
8.0 mi |
58:04 |
7:16 |
|
| 5/1/2014 |
Run |
Lake Monona |
Easy |
6.5 mi |
55:01 |
8:29 |
|
| 4/29/2014 |
Run |
YMCA |
Easy |
8.6 mi |
1:15:00 |
8:43 |
|
| 4/24/2014 |
Run |
YMCA |
Easy |
8.7 mi |
1:15:00 |
8:35 |
|
| 4/20/2014 |
Run |
jogging stroller |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 4/10/2014 |
Run |
YMCA |
Easy |
6.4 mi |
55:00 |
8:40 |
|
| 3/31/2014 |
Run |
Home |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 3/27/2014 |
Run |
YMCA |
Easy |
6.9 mi |
55:00 |
7:58 |
|
| 3/24/2014 |
Run |
Home |
Easy |
2.3 mi |
17:54 |
7:58 |
|
| 3/20/2014 |
Run |
YMCA |
Easy |
9.2 mi |
1:15:00 |
8:09 |
|
| 3/16/2014 |
Run |
YMCA |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/9/2014 |
Run |
Home |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 3/8/2014 |
Run |
Home |
Easy |
10.0 mi |
1:24:40 |
8:28 |
|
| 3/4/2014 |
Run |
YMCA |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 2/24/2014 |
Run |
Home |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/19/2014 |
Run |
YMCA |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/12/2014 |
Run |
YMCA |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 2/9/2014 |
Run |
YMCA |
Long |
8.0 mi |
59:51 |
7:29 |
|
| 2/5/2014 |
Run |
YMCA |
Tempo |
3.0 mi |
22:26 |
7:29 |
|
| 2/2/2014 |
Run |
Home |
Long |
6.0 mi |
47:35 |
7:56 |
|
| 2/2/2014 |
Run |
Home |
Long |
7.0 mi |
57:00 |
8:09 |
|
| 1/29/2014 |
Run |
YMCA |
Easy |
9.3 mi |
1:15:00 |
8:03 |
|
| 1/26/2014 |
Run |
Home |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/23/2014 |
Run |
YMCA |
Interval |
5.9 mi |
45:00 |
7:38 |
|
| 1/22/2014 |
Run |
Home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/15/2014 |
Run |
YMCA |
Tempo |
7.0 mi |
55:00 |
7:50 |
|
| 1/11/2014 |
Run |
YMCA |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 1/8/2014 |
Run |
YMCA |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/5/2014 |
Run |
Home |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/2/2014 |
Run |
YMCA |
Easy |
6.9 mi |
55:24 |
8:02 |
|
| 12/23/2013 |
Run |
Home |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 12/19/2013 |
Run |
YMCA |
Hill |
8.2 mi |
1:06:52 |
8:12 |
|
| 12/14/2013 |
Run |
YMCA |
Easy |
10.2 mi |
1:23:30 |
8:12 |
|
| 12/10/2013 |
Run |
YMCA |
Easy |
8.2 mi |
1:07:00 |
8:11 |
|
|