| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
Downtown |
Easy |
13.3 mi |
1:47:22 |
8:06 |
 |
| 4/21/2024 |
Run |
Cottage Grove Hood |
Split PM |
4.3 mi |
33:59 |
7:54 |
|
| 4/20/2024 |
Run |
JNCO |
Easy |
6.9 mi |
58:31 |
8:29 |
|
| 4/15/2024 |
Run |
Glacial Drumlin |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 4/14/2024 |
Run |
Glacial Drumlin |
Recovery |
8.1 mi |
1:09:42 |
8:38 |
|
| 4/13/2024 |
Run |
Glacial Drumlin |
Easy |
1.4 mi |
11:23 |
8:23 |
|
| 4/13/2024 |
Run |
Glacial Drumlin |
Race |
13.1 mi |
1:26:36 |
6:37 |
|
| 4/12/2024 |
Run |
Cottage Grove Hood |
Easy |
5.2 mi |
39:17 |
7:37 |
|
| 4/10/2024 |
Run |
Glacial Drumlin |
Easy |
8.0 mi |
59:14 |
7:24 |
|
| 4/7/2024 |
Run |
Lake Loop |
Easy |
12.0 mi |
1:29:35 |
7:28 |
|
| 4/6/2024 |
Run |
Downtown |
Easy |
13.5 mi |
1:47:00 |
7:56 |
|
| 4/5/2024 |
Run |
Glacial Drumlin |
Easy |
10.4 mi |
1:21:00 |
7:49 |
|
| 4/4/2024 |
Run |
Lake Loop |
Easy |
6.3 mi |
48:40 |
7:47 |
|
| 4/4/2024 |
Run |
Glacial Drumlin |
Split PM |
7.5 mi |
57:00 |
7:36 |
|
| 4/2/2024 |
Run |
Glacial Drumlin |
Easy |
8.8 mi |
1:08:00 |
7:44 |
|
| 4/1/2024 |
Run |
Glacial Drumlin |
Easy |
5.3 mi |
40:41 |
7:45 |
|
| 3/30/2024 |
Run |
Hawaii |
Easy |
7.0 mi |
55:41 |
7:56 |
|
| 3/29/2024 |
Run |
Hawaii |
Easy |
6.3 mi |
49:11 |
7:47 |
|
| 3/25/2024 |
Run |
Hawaii |
Easy |
3.1 mi |
22:20 |
7:13 |
|
| 3/23/2024 |
Run |
Downtown |
Easy |
11.1 mi |
1:27:00 |
7:51 |
|
| 3/21/2024 |
Run |
Glacial Drumlin |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/21/2024 |
Run |
Glacial Drumlin |
Split PM |
4.0 mi |
30:40 |
7:40 |
|
| 3/20/2024 |
Run |
Glacial Drumlin |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 3/19/2024 |
Run |
Cottage Grove Hood |
Easy |
5.1 mi |
41:19 |
8:05 |
|
| 3/18/2024 |
Run |
Glacial Drumlin |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/17/2024 |
Run |
Glacial Drumlin |
Easy |
13.1 mi |
1:44:00 |
7:57 |
|
| 3/16/2024 |
Run |
Glacial Drumlin |
Easy |
10.3 mi |
1:18:00 |
7:37 |
|
| 3/15/2024 |
Run |
Glacial Drumlin |
Easy |
7.3 mi |
57:39 |
7:52 |
|
| 3/14/2024 |
Run |
Cottage Grove Hood |
Easy |
5.1 mi |
39:20 |
7:40 |
|
| 3/14/2024 |
Run |
Cottage Grove Hood |
Split PM |
5.3 mi |
41:37 |
7:56 |
|
| 3/13/2024 |
Run |
Glacial Drumlin |
Easy |
7.1 mi |
57:31 |
8:07 |
|
| 3/12/2024 |
Run |
Cottage Grove Hood |
Easy |
6.0 mi |
47:31 |
7:55 |
|
| 3/12/2024 |
Run |
Cottage Grove Hood |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 3/11/2024 |
Run |
Cottage Grove Hood |
Easy |
3.0 mi |
23:00 |
7:37 |
|
| 3/11/2024 |
Run |
Cottage Grove Hood |
Easy |
4.1 mi |
32:20 |
8:00 |
|
| 3/10/2024 |
Run |
CG Rd to LVM |
Easy |
13.3 mi |
1:47:03 |
8:05 |
|
| 3/10/2024 |
Run |
Glacial Drumlin |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/9/2024 |
Run |
Downtown |
Easy |
14.0 mi |
1:54:00 |
8:09 |
|
| 3/8/2024 |
Run |
Glacial Drumlin |
Easy |
13.1 mi |
1:42:00 |
7:48 |
|
| 3/7/2024 |
Run |
Glacial Drumlin |
Easy |
11.1 mi |
1:25:00 |
7:42 |
|
| 3/6/2024 |
Run |
Glacial Drumlin |
Easy |
9.0 mi |
1:11:00 |
7:53 |
|
| 3/5/2024 |
Run |
Glacial Drumlin |
Easy |
9.3 mi |
1:12:00 |
7:44 |
|
| 3/5/2024 |
Run |
Cottage Grove Hood |
Split PM |
4.3 mi |
33:39 |
7:53 |
|
| 3/4/2024 |
Run |
Glacial Drumlin |
Easy |
10.3 mi |
1:17:00 |
7:31 |
|
| 3/3/2024 |
Run |
Glacial Drumlin |
Long |
16.3 mi |
2:07:00 |
7:49 |
|
| 3/2/2024 |
Run |
Glacial Drumlin |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/1/2024 |
Run |
Glacial Drumlin |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/29/2024 |
Run |
Cottage Grove Hood |
Easy |
5.1 mi |
40:15 |
7:52 |
|
| 2/29/2024 |
Run |
Glacial Drumlin |
Easy |
6.6 mi |
53:00 |
8:04 |
|
| 2/28/2024 |
Run |
Home |
Tempo |
4.3 mi |
31:10 |
7:15 |
|
| 2/27/2024 |
Run |
Cottage Grove Hood |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 2/27/2024 |
Run |
Glacial Drumlin |
Split PM |
6.6 mi |
51:38 |
7:51 |
|
| 2/26/2024 |
Run |
Cottage Grove Hood |
Easy |
5.2 mi |
43:20 |
8:23 |
|
| 2/26/2024 |
Run |
Glacial Drumlin |
Split PM |
6.8 mi |
53:45 |
7:58 |
|
| 2/25/2024 |
Run |
CG Rd to LVM |
Long |
22.3 mi |
2:53:45 |
7:49 |
|
| 2/24/2024 |
Run |
Glacial Drumlin |
Easy |
9.3 mi |
1:11:00 |
7:41 |
|
| 2/23/2024 |
Run |
Glacial Drumlin |
Easy |
7.1 mi |
55:45 |
7:54 |
|
| 2/22/2024 |
Run |
Cottage Grove Hood |
Easy |
5.3 mi |
40:30 |
7:42 |
|
| 2/22/2024 |
Run |
Glacial Drumlin |
Split PM |
10.5 mi |
1:21:00 |
7:43 |
|
| 2/21/2024 |
Run |
Glacial Drumlin |
Easy |
7.1 mi |
55:33 |
7:51 |
|
| 2/20/2024 |
Run |
Glacial Drumlin |
Easy |
6.6 mi |
52:49 |
8:03 |
|
| 2/19/2024 |
Run |
Glacial Drumlin |
Easy |
7.5 mi |
58:10 |
7:46 |
|
| 2/19/2024 |
Run |
Cottage Grove Hood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2024 |
Run |
CG Rd to LVM |
Easy |
13.1 mi |
1:44:35 |
8:00 |
|
| 2/17/2024 |
Run |
Glacial Drumlin |
Long |
15.0 mi |
1:57:05 |
7:48 |
|
| 2/16/2024 |
Run |
Glacial Drumlin |
Progression |
9.3 mi |
1:07:00 |
7:15 |
|
| 2/15/2024 |
Run |
Glacial Drumlin |
Easy |
5.5 mi |
42:55 |
7:48 |
|
| 2/14/2024 |
Run |
Glacial Drumlin |
Easy |
6.6 mi |
49:35 |
7:29 |
|
| 2/14/2024 |
Run |
Monona |
Split PM |
5.0 mi |
40:41 |
8:06 |
|
| 2/13/2024 |
Run |
Glacial Drumlin |
Easy |
7.4 mi |
59:00 |
8:01 |
|
| 2/13/2024 |
Run |
Cottage Grove Hood |
Easy |
3.1 mi |
23:52 |
7:42 |
|
| 2/12/2024 |
Run |
Cottage Grove Hood |
Easy |
4.1 mi |
33:55 |
8:23 |
|
| 2/11/2024 |
Run |
CG Rd to LVM |
Long |
17.0 mi |
2:18:00 |
8:07 |
|
| 2/10/2024 |
Run |
Glacial Drumlin |
Easy |
9.0 mi |
1:10:11 |
7:48 |
|
| 2/9/2024 |
Run |
Glacial Drumlin |
Easy |
8.0 mi |
1:03:00 |
7:52 |
|
| 2/8/2024 |
Run |
Downtown |
Easy |
11.0 mi |
1:22:00 |
7:27 |
|
| 2/8/2024 |
Run |
Cottage Grove Hood |
Tempo |
4.0 mi |
28:14 |
7:04 |
|
| 2/7/2024 |
Run |
Glacial Drumlin |
Easy |
6.6 mi |
52:00 |
7:55 |
|
| 2/6/2024 |
Run |
Glacial Drumlin |
Easy |
6.6 mi |
54:00 |
8:15 |
|
| 2/6/2024 |
Run |
Cottage Grove Hood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/5/2024 |
Run |
Cottage Grove Hood |
Easy |
6.5 mi |
49:49 |
7:40 |
|
| 2/4/2024 |
Run |
Downtown |
Long |
16.0 mi |
2:08:11 |
8:01 |
|
| 2/3/2024 |
Run |
Cottage Grove Hood |
Easy |
9.4 mi |
1:12:04 |
7:42 |
|
| 2/3/2024 |
Run |
Cottage Grove Hood |
Split PM |
6.4 mi |
48:37 |
7:39 |
|
| 2/2/2024 |
Run |
Cottage Grove Hood |
Easy |
4.6 mi |
36:19 |
7:59 |
|
| 2/1/2024 |
Run |
Cottage Grove Hood |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 2/1/2024 |
Run |
Cottage Grove Hood |
Split PM |
5.5 mi |
42:13 |
7:40 |
|
| 2/1/2024 |
Run |
Cottage Grove Hood |
Split PM |
6.6 mi |
53:00 |
8:04 |
|
| 1/31/2024 |
Run |
Cottage Grove Hood |
Easy |
4.6 mi |
35:32 |
7:45 |
|
| 1/31/2024 |
Run |
Downtown |
Split PM |
10.8 mi |
1:26:00 |
8:00 |
|
| 1/29/2024 |
Run |
Cottage Grove Hood |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/28/2024 |
Run |
McFarland Trail |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 1/27/2024 |
Run |
LVM 5 Mile Loop |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/25/2024 |
Run |
Cottage Grove Hood |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/25/2024 |
Run |
Cottage Grove Hood |
Split PM |
5.1 mi |
40:14 |
7:53 |
|
| 1/24/2024 |
Run |
Cottage Grove Hood |
Easy |
6.3 mi |
46:24 |
7:26 |
|
| 1/24/2024 |
Run |
Cottage Grove Hood |
Easy |
6.4 mi |
53:54 |
8:29 |
|
| 1/23/2024 |
Run |
Cottage Grove Hood |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/22/2024 |
Run |
Cottage Grove Hood |
Easy |
7.6 mi |
1:02:00 |
8:09 |
|
| 1/22/2024 |
Run |
Cottage Grove Hood |
Split PM |
5.5 mi |
45:29 |
8:16 |
|
|