| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2019 |
Run |
FireCracker |
Hill |
14.2 mi |
1:57:32 |
8:19 |
 |
| 11/19/2019 |
Run |
Elvehjem |
Easy |
13.0 mi |
1:45:14 |
8:06 |
|
| 11/17/2019 |
Run |
Downtown |
Easy |
13.0 mi |
1:48:50 |
8:22 |
|
| 10/31/2019 |
Run |
MEGA LOOP |
Long |
20.0 mi |
2:52:39 |
8:38 |
|
| 10/24/2019 |
Run |
Lake Loop |
Long |
18.3 mi |
2:29:47 |
8:13 |
|
| 10/2/2019 |
Run |
Downtown |
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
| 9/24/2019 |
Run |
Downtown |
Recovery |
8.0 mi |
1:01:13 |
7:40 |
|
| 9/13/2019 |
Run |
lock loop |
Easy |
13.0 mi |
1:47:08 |
8:15 |
|
| 8/29/2019 |
Run |
LVM 5 Mile Loop |
Easy |
12.0 mi |
1:35:40 |
7:59 |
|
| 8/16/2019 |
Run |
Kids Home |
Easy |
16.3 mi |
2:11:34 |
8:06 |
|
| 7/28/2019 |
Run |
Michigan |
Long |
17.0 mi |
2:17:00 |
8:04 |
|
| 7/17/2019 |
Run |
Downtown |
Easy |
14.0 mi |
1:52:48 |
8:04 |
|
| 6/24/2019 |
Run |
Elvehjem |
Stroller |
6.0 mi |
47:43 |
7:57 |
|
| 6/7/2019 |
Run |
lock loop |
Easy |
12.1 mi |
1:37:49 |
8:06 |
|
| 4/25/2019 |
Run |
Elvehjem |
Interval |
10.2 mi |
1:18:03 |
7:40 |
|
| 4/9/2019 |
Run |
Downtown |
Interval |
10.2 mi |
1:16:49 |
7:34 |
|
| 3/24/2019 |
Run |
Elvehjem |
Recovery |
6.0 mi |
50:27 |
8:25 |
|
| 3/7/2019 |
Run |
Downtown |
Interval |
10.0 mi |
1:19:13 |
7:55 |
|
| 1/11/2019 |
Run |
Downtown |
Easy |
9.0 mi |
1:13:12 |
8:08 |
|
| 11/28/2018 |
Run |
lock loop |
Easy |
10.6 mi |
1:25:52 |
8:08 |
|
| 11/2/2018 |
Run |
Downtown |
Tempo |
6.0 mi |
44:04 |
7:20 |
|
| 10/17/2018 |
Run |
Downtown |
Tempo |
7.0 mi |
49:53 |
7:08 |
|
| 9/7/2018 |
Run |
Downtown |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 8/26/2018 |
Run |
Monona |
Progression |
10.0 mi |
1:23:47 |
8:23 |
|
| 8/19/2018 |
Run |
Downtown |
Easy |
7.0 mi |
59:43 |
8:31 |
|
| 8/7/2018 |
Run |
Elvehjem |
Easy |
9.5 mi |
1:15:28 |
8:00 |
|
| 7/29/2018 |
Run |
Downtown |
Recovery |
6.0 mi |
46:28 |
7:44 |
|
| 7/17/2018 |
Run |
Downtown |
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 7/1/2018 |
Run |
Elvehjem |
Easy |
8.3 mi |
1:07:08 |
8:07 |
|
| 6/17/2018 |
Run |
Lake Loop |
Easy |
11.0 mi |
1:28:59 |
8:06 |
|
| 6/5/2018 |
Run |
Gymnastics |
Easy |
4.3 mi |
35:10 |
8:11 |
|
| 6/4/2018 |
Run |
Elvehjem |
Stroller |
6.0 mi |
49:18 |
8:16 |
|
| 5/12/2018 |
Run |
Downtown |
Easy |
13.4 mi |
1:44:27 |
7:50 |
|
| 4/21/2018 |
Run |
Downtown |
Easy |
9.0 mi |
1:14:10 |
8:14 |
|
| 4/2/2018 |
Run |
Downtown |
Recovery |
7.1 mi |
59:23 |
8:25 |
|
| 3/7/2018 |
Run |
Lady Bugg |
Easy |
12.0 mi |
1:38:39 |
8:14 |
|
| 1/8/2018 |
Run |
lock loop |
Easy |
10.0 mi |
1:21:47 |
8:11 |
|
| 1/7/2018 |
Run |
lock loop |
Easy |
11.3 mi |
1:34:16 |
8:20 |
|
| 1/4/2018 |
Run |
Downtown |
Easy |
6.0 mi |
49:21 |
8:11 |
|
| 12/15/2017 |
Run |
Downtown |
Easy |
8.9 mi |
1:11:04 |
8:02 |
|
| 12/6/2017 |
Run |
lock loop |
Tempo |
10.3 mi |
1:18:26 |
7:37 |
|
| 11/27/2017 |
Run |
Lake Loop |
Long |
15.1 mi |
1:59:22 |
7:54 |
|
| 11/17/2017 |
Run |
Lady Bugg |
Long |
14.9 mi |
2:08:45 |
8:38 |
|
| 11/15/2017 |
Run |
lock loop |
Easy |
10.0 mi |
1:19:59 |
8:00 |
|
|