| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2021 |
Run |
Glacial Drumlin |
Easy |
18.3 mi |
2:17:36 |
7:32 |
 |
| 3/23/2021 |
Run |
Downtown |
Easy |
16.1 mi |
2:00:49 |
7:32 |
|
| 12/4/2020 |
Run |
LVM OT/PT |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/3/2020 |
Run |
LVM OT/PT |
Easy |
4.3 mi |
33:05 |
7:48 |
|
| 12/2/2020 |
Run |
LVM OT/PT |
Easy |
4.3 mi |
30:25 |
7:10 |
|
| 12/1/2020 |
Run |
LVM OT/PT |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2020 |
Run |
McFarland Trail |
Easy |
16.1 mi |
2:05:00 |
7:45 |
|
| 11/15/2020 |
Run |
Cottage Grove Hood |
Easy |
10.2 mi |
1:20:30 |
7:54 |
|
| 10/18/2020 |
Run |
Lake Loop |
Long |
20.0 mi |
2:37:00 |
7:51 |
|
| 7/17/2020 |
Run |
LVM OT/PT |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 6/9/2020 |
Run |
LVM OT/PT |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2020 |
Run |
LVM OT/PT |
Split PM |
5.3 mi |
38:06 |
7:16 |
|
| 6/5/2020 |
Run |
LVM OT/PT |
Split PM |
8.5 mi |
1:05:00 |
7:39 |
|
| 6/4/2020 |
Run |
LVM OT/PT |
Split PM |
4.0 mi |
29:47 |
7:27 |
|
| 6/3/2020 |
Run |
LVM OT/PT |
Split PM |
4.3 mi |
31:39 |
7:27 |
|
| 6/2/2020 |
Run |
LVM OT/PT |
Split PM |
5.0 mi |
37:00 |
7:24 |
|
| 4/30/2020 |
Run |
LVM OT/PT |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2020 |
Run |
Home |
Progression |
4.8 mi |
33:45 |
7:07 |
|
| 4/24/2020 |
Run |
Downtown |
Tempo |
14.3 mi |
1:47:12 |
7:29 |
|
| 4/17/2020 |
Run |
LVM OT/PT |
Progression |
4.8 mi |
33:41 |
7:06 |
|
| 4/16/2020 |
Run |
LVM OT/PT |
Progression |
5.0 mi |
35:13 |
7:03 |
|
| 4/14/2020 |
Run |
LVM OT/PT |
Progression |
5.3 mi |
38:00 |
7:15 |
|
| 4/13/2020 |
Run |
LVM OT/PT |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 4/9/2020 |
Run |
LVM OT/PT |
Progression |
5.0 mi |
36:00 |
7:12 |
|
| 4/8/2020 |
Run |
LVM OT/PT |
Progression |
4.8 mi |
33:49 |
7:08 |
|
| 4/6/2020 |
Run |
LVM OT/PT |
Progression |
4.3 mi |
30:21 |
7:09 |
|
| 4/2/2020 |
Run |
LVM OT/PT |
Progression |
5.0 mi |
35:45 |
7:09 |
|
| 4/1/2020 |
Run |
LVM OT/PT |
Progression |
5.0 mi |
35:48 |
7:10 |
|
| 3/31/2020 |
Run |
LVM OT/PT |
Progression |
5.5 mi |
40:00 |
7:17 |
|
| 3/30/2020 |
Run |
LVM OT/PT |
Progression |
4.0 mi |
28:45 |
7:12 |
|
| 3/11/2020 |
Run |
LVM OT/PT |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/9/2020 |
Run |
LVM OT/PT |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/6/2020 |
Run |
LVM OT/PT |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/4/2020 |
Run |
LVM OT/PT |
Tempo |
4.5 mi |
32:53 |
7:19 |
|
| 3/2/2020 |
Run |
LVM OT/PT |
Progression |
5.0 mi |
35:00 |
7:00 |
|
| 2/26/2020 |
Run |
LVM OT/PT |
Interval |
5.0 mi |
33:52 |
6:47 |
|
| 2/24/2020 |
Run |
LVM OT/PT |
Progression |
4.0 mi |
27:58 |
7:00 |
|
| 2/19/2020 |
Run |
LVM OT/PT |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 2/8/2020 |
Run |
Downtown |
Long |
28.1 mi |
3:46:41 |
8:04 |
|
| 2/7/2020 |
Run |
Home |
Easy |
0.5 mi |
4:34 |
9:08 |
|
| 2/7/2020 |
Run |
Home |
Tempo |
13.0 mi |
1:35:45 |
7:22 |
|
| 2/6/2020 |
Run |
FireCracker |
Hill |
16.0 mi |
2:12:16 |
8:16 |
|
| 2/2/2020 |
Run |
Lake Loop |
Long |
36.0 mi |
4:49:33 |
8:03 |
|
| 1/29/2020 |
Run |
Arb |
Long |
25.0 mi |
3:18:38 |
7:57 |
|
| 1/7/2020 |
Run |
MEGA LOOP |
Tempo |
21.0 mi |
2:39:03 |
7:35 |
|
| 1/4/2020 |
Run |
MEGA LOOP |
Long |
24.1 mi |
3:13:20 |
8:02 |
|
| 1/3/2020 |
Run |
LVM 5 Mile Loop |
Easy |
15.0 mi |
1:54:55 |
7:40 |
|
|