| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/19/2019 |
Run |
Home |
Easy |
2.0 mi |
17:15 |
8:38 |
 |
| 8/5/2019 |
Run |
Elvehjem |
Easy |
2.9 mi |
22:36 |
7:48 |
|
| 11/24/2018 |
Run |
Elvehjem |
Easy |
4.5 mi |
37:51 |
8:22 |
|
| 8/21/2018 |
Run |
Elvehjem |
Tempo |
5.0 mi |
36:49 |
7:21 |
|
| 12/19/2018 |
Run |
Downtown |
Recovery |
6.0 mi |
51:03 |
8:31 |
|
| 4/18/2019 |
Run |
FireCracker |
Hill |
6.0 mi |
50:08 |
8:22 |
|
| 11/16/2018 |
Run |
Downtown |
Recovery |
6.0 mi |
49:08 |
8:11 |
|
| 6/19/2019 |
Run |
FireCracker |
Hill |
6.0 mi |
48:06 |
8:01 |
|
| 11/24/2018 |
Run |
Arb |
Recovery |
6.7 mi |
58:15 |
8:44 |
|
| 11/29/2018 |
Run |
Downtown |
Easy |
7.0 mi |
55:29 |
7:57 |
|
| 10/1/2019 |
Run |
Downtown |
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 9/9/2018 |
Run |
Downtown |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 5/3/2019 |
Run |
Downtown |
Recovery |
8.0 mi |
1:04:31 |
8:04 |
|
| 10/25/2018 |
Run |
Downtown |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 1/15/2019 |
Run |
Downtown |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 2/22/2019 |
Run |
Capital City Trail |
Easy |
8.2 mi |
1:09:32 |
8:28 |
|
| 6/25/2019 |
Run |
Downtown |
Easy |
8.3 mi |
1:03:55 |
7:45 |
|
| 8/5/2019 |
Run |
Kids on Bikes |
Recovery |
8.3 mi |
1:13:37 |
8:51 |
|
| 12/31/2018 |
Run |
Run-a-thon loop |
Easy |
8.7 mi |
1:18:55 |
9:03 |
|
| 10/3/2018 |
Run |
Downtown |
Easy |
9.0 mi |
1:13:45 |
8:12 |
|
| 3/21/2019 |
Run |
FireCracker |
Hill |
9.0 mi |
1:10:46 |
7:52 |
|
| 4/21/2019 |
Run |
Downtown |
Easy |
9.0 mi |
1:10:51 |
7:52 |
|
| 10/17/2019 |
Run |
Downtown |
Easy |
9.0 mi |
1:09:43 |
7:45 |
|
| 9/4/2018 |
Run |
Downtown |
Easy |
9.0 mi |
1:12:31 |
8:03 |
|
| 9/20/2018 |
Run |
Downtown |
Easy |
9.0 mi |
1:14:50 |
8:18 |
|
| 9/6/2018 |
Run |
Downtown |
Easy |
9.7 mi |
1:18:34 |
8:08 |
|
| 7/9/2019 |
Run |
lock loop |
Interval |
10.0 mi |
1:18:15 |
7:50 |
|
| 9/22/2018 |
Run |
Downtown |
Easy |
10.0 mi |
1:20:31 |
8:03 |
|
| 10/29/2018 |
Run |
Downtown |
Easy |
10.0 mi |
1:22:08 |
8:12 |
|
| 12/31/2018 |
Run |
Run-a-thon loop |
Easy |
10.1 mi |
1:29:00 |
8:48 |
|
| 6/3/2019 |
Run |
DeForest Trail |
Easy |
10.2 mi |
1:17:41 |
7:39 |
|
| 10/15/2018 |
Run |
Downtown |
Easy |
10.2 mi |
1:20:59 |
7:58 |
|
| 12/13/2018 |
Run |
lock loop |
Easy |
10.4 mi |
1:25:31 |
8:13 |
|
| 12/31/2018 |
Run |
Run-a-thon loop |
Easy |
10.5 mi |
1:37:30 |
9:18 |
|
| 12/2/2018 |
Run |
McFarland Trail |
Recovery |
10.5 mi |
1:28:20 |
8:25 |
|
| 9/17/2018 |
Run |
Downtown |
Recovery |
11.0 mi |
1:33:29 |
8:30 |
|
| 4/16/2019 |
Run |
Elvehjem |
Interval |
11.0 mi |
1:25:02 |
7:44 |
|
| 10/21/2018 |
Run |
lock loop |
Easy |
11.2 mi |
1:33:21 |
8:21 |
|
| 11/6/2018 |
Run |
McFarland Trail |
Long |
12.0 mi |
1:34:12 |
7:51 |
|
| 5/24/2019 |
Run |
Downtown |
Easy |
12.0 mi |
1:34:09 |
7:50 |
|
| 6/10/2019 |
Run |
Downtown |
Recovery |
12.4 mi |
1:42:06 |
8:17 |
|
| 8/25/2018 |
Run |
Downtown |
Long |
12.9 mi |
1:46:08 |
8:14 |
|
| 9/18/2019 |
Run |
Glacial Drumlin |
Easy |
14.0 mi |
1:49:55 |
7:51 |
|
| 9/29/2018 |
Run |
McFarland Trail |
Long |
14.9 mi |
2:01:27 |
8:09 |
|
| 12/3/2019 |
Run |
Lake Loop |
Easy |
16.5 mi |
2:09:16 |
7:51 |
|
| 11/26/2019 |
Run |
McFarland Trail |
Easy |
17.0 mi |
2:21:11 |
8:19 |
|
| 9/3/2019 |
Run |
Lake Loop |
Easy |
17.0 mi |
2:14:35 |
7:55 |
|
| 3/9/2019 |
Run |
Lake Loop |
Long |
18.0 mi |
2:26:57 |
8:10 |
|
| 3/2/2019 |
Run |
Super Loop |
Long |
19.0 mi |
2:45:05 |
8:42 |
|
|