| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2022 |
Run |
Glacial Drumlin |
Easy |
13.0 mi |
1:41:00 |
7:47 |
 |
| 12/18/2021 |
Run |
Glacial Drumlin |
Easy |
12.0 mi |
1:31:00 |
7:34 |
|
| 10/27/2021 |
Run |
Cottage Grove Hood |
Easy |
8.3 mi |
1:02:00 |
7:29 |
|
| 9/2/2021 |
Run |
Glacial Drumlin |
Easy |
14.0 mi |
1:49:00 |
7:48 |
|
| 8/24/2021 |
Run |
Home |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/16/2021 |
Run |
Glacial Drumlin |
Long |
20.0 mi |
2:29:00 |
7:27 |
|
| 1/14/2021 |
Run |
Cottage Grove Hood |
Easy |
13.1 mi |
1:42:39 |
7:51 |
|
| 1/8/2021 |
Run |
LVM OT/PT |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/26/2020 |
Run |
Elvehjem |
Easy |
12.2 mi |
1:33:57 |
7:44 |
|
| 12/24/2020 |
Run |
Elvehjem |
Easy |
16.0 mi |
2:01:54 |
7:37 |
|
| 12/22/2020 |
Run |
Downtown |
Easy |
10.0 mi |
1:16:38 |
7:40 |
|
| 12/22/2020 |
Run |
Downtown |
Easy |
6.0 mi |
52:55 |
8:47 |
|
| 12/12/2020 |
Run |
Home |
Easy |
10.0 mi |
1:19:24 |
7:57 |
|
| 12/11/2020 |
Run |
Home |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 7/8/2020 |
Run |
Elvehjem |
Interval |
4.7 mi |
31:32 |
6:46 |
|
| 7/6/2020 |
Run |
LVM OT/PT |
Split PM |
6.0 mi |
46:15 |
7:43 |
|
| 7/4/2020 |
Run |
Door Creek |
Easy |
15.1 mi |
1:54:40 |
7:37 |
|
| 7/3/2020 |
Run |
Elvehjem |
Easy |
13.1 mi |
1:45:41 |
8:06 |
|
| 7/1/2020 |
Run |
LVM OT/PT |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 6/30/2020 |
Run |
LVM 5 Mile Loop |
Split PM |
5.0 mi |
41:16 |
8:13 |
|
| 6/30/2020 |
Run |
Elvehjem |
Easy |
12.0 mi |
1:54:20 |
9:30 |
|
| 6/29/2020 |
Run |
Downtown |
Split AM |
7.0 mi |
55:00 |
7:52 |
|
| 6/29/2020 |
Run |
LVM OT/PT |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/28/2020 |
Run |
Fitchburg |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 6/27/2020 |
Run |
Downtown |
Easy |
15.0 mi |
1:53:00 |
7:32 |
|
| 6/26/2020 |
Run |
Elvehjem |
Easy |
4.5 mi |
33:41 |
7:30 |
|
| 6/25/2020 |
Run |
DeForest Trail |
Easy |
10.1 mi |
1:17:44 |
7:41 |
|
| 6/25/2020 |
Run |
LVM OT/PT |
Split PM |
4.5 mi |
35:33 |
7:54 |
|
| 4/16/2020 |
Run |
Elvehjem |
Easy |
13.1 mi |
1:39:00 |
7:36 |
|
| 3/16/2020 |
Run |
Downtown |
Easy |
6.1 mi |
48:24 |
8:00 |
|
| 2/18/2020 |
Run |
Lake Loop |
Easy |
16.3 mi |
2:10:01 |
8:01 |
|
| 1/30/2020 |
Run |
Elvehjem |
Hill |
16.0 mi |
2:15:21 |
8:28 |
|
| 12/31/2019 |
Run |
NYE New LOOP |
Long |
12.4 mi |
1:58:24 |
9:33 |
|
| 12/31/2019 |
Run |
NYE New LOOP |
Long |
5.8 mi |
50:49 |
8:45 |
|
| 12/31/2019 |
Run |
NYE New LOOP |
Long |
0.8 mi |
11:55 |
14:23 |
|
| 12/31/2019 |
Run |
NYE New LOOP |
Long |
5.8 mi |
49:54 |
8:41 |
|
| 12/10/2019 |
Run |
LVM 5 Mile Loop |
Easy |
17.1 mi |
2:15:23 |
7:56 |
|
|