| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2016 |
Run |
Elvehjem |
Easy |
6.8 mi |
55:25 |
8:09 |
 |
| 7/18/2016 |
Run |
YMCA |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/15/2016 |
Run |
YMCA |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/27/2016 |
Run |
YMCA |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 5/19/2016 |
Run |
YMCA |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/18/2016 |
Run |
YMCA |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/1/2016 |
Run |
YMCA |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/26/2016 |
Run |
YMCA |
Tempo |
9.5 mi |
1:11:30 |
7:32 |
|
| 2/17/2016 |
Run |
YMCA |
Recovery |
8.0 mi |
1:05:25 |
8:11 |
|
| 2/14/2016 |
Run |
YMCA |
Easy |
12.0 mi |
1:36:18 |
8:02 |
|
| 2/8/2016 |
Run |
YMCA |
Recovery |
8.3 mi |
1:10:00 |
8:30 |
|
| 2/2/2016 |
Run |
YMCA |
Tempo |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/22/2016 |
Run |
YMCA |
Tempo |
8.0 mi |
57:30 |
7:12 |
|
| 1/12/2016 |
Run |
YMCA |
Recovery |
6.0 mi |
48:28 |
8:05 |
|
| 1/8/2016 |
Run |
YMCA |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/6/2016 |
Run |
YMCA |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 12/23/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/11/2015 |
Run |
YMCA |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/2/2015 |
Run |
YMCA |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 11/17/2015 |
Run |
YMCA |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 11/5/2015 |
Run |
YMCA |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 11/4/2015 |
Run |
YMCA |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 10/29/2015 |
Run |
YMCA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/21/2015 |
Run |
YMCA |
Recovery |
9.0 mi |
1:16:00 |
8:27 |
|
| 10/14/2015 |
Run |
YMCA |
Progression |
9.0 mi |
1:12:52 |
8:06 |
|
| 10/13/2015 |
Run |
YMCA |
Recovery |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/5/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 9/25/2015 |
Run |
YMCA |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 9/22/2015 |
Run |
YMCA |
Interval |
9.0 mi |
1:12:45 |
8:05 |
|
| 9/17/2015 |
Run |
YMCA |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 8/27/2015 |
Run |
YMCA |
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 8/18/2015 |
Run |
YMCA |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 8/10/2015 |
Run |
Elvehjem |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 7/28/2015 |
Run |
YMCA |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 7/18/2015 |
Run |
Home |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 7/6/2015 |
Run |
YMCA |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 7/1/2015 |
Run |
YMCA |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 6/15/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/10/2015 |
Run |
YMCA |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/8/2015 |
Run |
YMCA |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 6/4/2015 |
Run |
YMCA |
Interval |
9.0 mi |
1:10:44 |
7:52 |
|
| 5/29/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 5/22/2015 |
Run |
YMCA |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 5/19/2015 |
Run |
Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/8/2015 |
Run |
Elvehjem |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 3/24/2015 |
Run |
YMCA |
Tempo |
6.6 mi |
48:30 |
7:21 |
|
| 3/19/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 3/10/2015 |
Run |
YMCA |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/6/2015 |
Run |
YMCA |
Interval |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/4/2015 |
Run |
YMCA |
Easy |
9.0 mi |
1:11:44 |
7:59 |
|
| 3/2/2015 |
Run |
Home |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 2/28/2015 |
Run |
Home |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 2/26/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 2/22/2015 |
Run |
YMCA |
Easy |
8.9 mi |
1:11:00 |
7:59 |
|
| 2/13/2015 |
Run |
YMCA |
Split AM |
9.0 mi |
1:17:00 |
8:34 |
|
| 2/8/2015 |
Run |
Home |
Split PM |
5.0 mi |
42:39 |
8:32 |
|
|