| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2018 |
Run |
Downtown |
Easy |
6.0 mi |
47:23 |
7:51 |
 |
| 12/31/2017 |
Run |
Elvehjem |
Long |
9.2 mi |
1:24:00 |
9:08 |
|
| 11/18/2017 |
Run |
Home |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/26/2017 |
Run |
Home |
Easy |
6.3 mi |
51:28 |
8:15 |
|
| 6/18/2016 |
Run |
Strawberry |
Race |
6.2 mi |
41:57 |
6:46 |
|
| 6/15/2016 |
Run |
YMCA |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/2/2016 |
Run |
YMCA |
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
| 5/31/2016 |
Run |
YMCA |
Tempo |
7.0 mi |
51:30 |
7:22 |
|
| 5/1/2016 |
Run |
Downtown |
Long |
13.0 mi |
1:41:22 |
7:48 |
|
| 3/19/2016 |
Run |
|
Race |
6.3 mi |
41:23 |
6:35 |
|
| 2/9/2016 |
Run |
Home |
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 1/29/2016 |
Run |
YMCA |
Recovery |
5.0 mi |
41:09 |
8:14 |
|
| 12/17/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
| 12/1/2015 |
Run |
YMCA |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/30/2015 |
Run |
YMCA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2015 |
Run |
YMCA |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 11/3/2015 |
Run |
YMCA |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/28/2015 |
Run |
YMCA |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 10/8/2015 |
Run |
Home |
Recovery |
1.3 mi |
11:00 |
8:28 |
|
| 10/4/2015 |
Run |
Gildas |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 9/30/2015 |
Run |
MN Trail |
Recovery |
6.2 mi |
48:51 |
7:54 |
|
| 9/29/2015 |
Run |
MN Trail |
Progression |
9.3 mi |
1:12:50 |
7:50 |
|
| 9/28/2015 |
Run |
MN Trail |
Easy |
9.5 mi |
1:13:51 |
7:46 |
|
| 9/24/2015 |
Run |
YMCA |
Easy |
10.0 mi |
1:24:18 |
8:26 |
|
| 9/21/2015 |
Run |
YMCA |
Easy |
10.0 mi |
1:24:15 |
8:26 |
|
| 9/18/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/14/2015 |
Run |
YMCA |
Recovery |
7.0 mi |
1:00:40 |
8:40 |
|
| 9/10/2015 |
Run |
YMCA |
Easy |
9.0 mi |
1:09:50 |
7:46 |
|
| 9/7/2015 |
Run |
Elvehjem |
Tempo |
4.7 mi |
32:33 |
7:00 |
|
| 9/1/2015 |
Run |
YMCA |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 8/28/2015 |
Run |
YMCA |
Progression |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/25/2015 |
Run |
YMCA |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/17/2015 |
Run |
YMCA |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 8/11/2015 |
Run |
YMCA |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/30/2015 |
Run |
YMCA |
Easy |
9.0 mi |
1:11:15 |
7:55 |
|
| 7/25/2015 |
Run |
Waunafest |
Race |
9.7 mi |
1:05:59 |
6:50 |
|
| 7/20/2015 |
Run |
YMCA |
Recovery |
7.0 mi |
58:30 |
8:22 |
|
| 7/17/2015 |
Run |
YMCA |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 7/13/2015 |
Run |
YMCA |
Elevation |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/9/2015 |
Run |
YMCA |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/4/2015 |
Run |
|
Race |
6.3 mi |
40:24 |
6:25 |
|
| 6/29/2015 |
Run |
YMCA |
Tempo |
10.0 mi |
1:14:18 |
7:26 |
|
| 6/9/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/3/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 5/28/2015 |
Run |
YMCA |
Hill |
9.0 mi |
1:16:25 |
8:30 |
|
| 5/18/2015 |
Run |
YMCA |
Progression |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/11/2015 |
Run |
Home |
Recovery |
4.5 mi |
36:30 |
8:07 |
|
| 5/2/2015 |
Run |
Lake Monona 20K |
Race |
12.4 mi |
1:23:49 |
6:45 |
|
| 4/17/2015 |
Run |
Home |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/13/2015 |
Run |
YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/9/2015 |
Run |
YMCA |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/27/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/18/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/11/2015 |
Run |
YMCA |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 2/27/2015 |
Run |
YMCA |
Easy |
9.5 mi |
1:17:39 |
8:11 |
|
| 2/24/2015 |
Run |
Home |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 2/20/2015 |
Run |
YMCA |
Split AM |
7.0 mi |
56:00 |
8:00 |
|
| 2/9/2015 |
Run |
YMCA |
Interval |
10.0 mi |
1:19:34 |
7:58 |
|
|