| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2019 |
Run |
Elvehjem |
Easy |
6.0 mi |
47:58 |
7:59 |
 |
| 9/21/2019 |
Run |
Glacial Drumlin |
Long |
17.0 mi |
2:14:56 |
7:57 |
|
| 9/12/2019 |
Run |
FireCracker |
Hill |
12.0 mi |
1:36:43 |
8:04 |
|
| 8/20/2019 |
Run |
LVM 5 Mile Loop |
Interval |
17.1 mi |
2:14:29 |
7:53 |
|
| 8/13/2019 |
Run |
Kids Home |
Interval |
11.0 mi |
1:24:34 |
7:42 |
|
| 8/13/2019 |
Run |
Kids on Bikes |
Easy |
4.0 mi |
33:43 |
8:25 |
|
| 8/9/2019 |
Run |
Super Loop |
Long |
28.1 mi |
3:55:58 |
8:24 |
|
| 8/6/2019 |
Run |
Kids Home |
Tempo |
18.0 mi |
2:15:02 |
7:31 |
|
| 7/26/2019 |
Run |
lock loop |
Easy |
15.0 mi |
2:02:29 |
8:10 |
|
| 7/24/2019 |
Run |
Lake Loop |
Long |
18.0 mi |
2:25:47 |
8:06 |
|
| 7/15/2019 |
Run |
Downtown |
Easy |
9.1 mi |
1:11:16 |
7:50 |
|
| 7/13/2019 |
Run |
Super Loop |
Long |
24.1 mi |
3:18:39 |
8:15 |
|
| 7/8/2019 |
Run |
lock loop |
Easy |
12.0 mi |
1:35:52 |
7:59 |
|
| 6/16/2019 |
Run |
Door Countt |
Long |
18.0 mi |
2:17:02 |
7:37 |
|
| 6/15/2019 |
Run |
Door Countt |
Easy |
12.0 mi |
1:33:10 |
7:46 |
|
| 6/14/2019 |
Run |
Door Countt |
Easy |
14.5 mi |
1:55:31 |
7:58 |
|
| 6/8/2019 |
Run |
Super Loop |
Long |
24.0 mi |
3:12:37 |
8:02 |
|
| 6/1/2019 |
Run |
Lake Loop |
Long |
20.0 mi |
2:38:15 |
7:55 |
|
| 5/31/2019 |
Run |
Downtown |
Interval |
14.5 mi |
1:50:03 |
7:36 |
|
| 5/25/2019 |
Run |
Super Loop |
Long |
20.2 mi |
2:43:01 |
8:04 |
|
| 5/14/2019 |
Run |
Capital City Trail |
Track |
8.0 mi |
59:43 |
7:28 |
|
| 5/13/2019 |
Run |
Downtown |
Easy |
6.1 mi |
46:20 |
7:35 |
|
| 5/9/2019 |
Run |
Elvehjem |
Interval |
6.0 mi |
43:42 |
7:17 |
|
| 4/27/2019 |
Run |
Super Loop |
Tempo |
19.0 mi |
2:22:24 |
7:30 |
|
| 4/23/2019 |
Run |
Capital City Trail |
Interval |
11.0 mi |
1:23:23 |
7:35 |
|
| 4/20/2019 |
Run |
Super Loop |
Long |
17.8 mi |
2:20:06 |
7:54 |
|
| 4/13/2019 |
Run |
McFarland Trail |
Long |
22.0 mi |
3:01:27 |
8:15 |
|
| 4/2/2019 |
Run |
Downtown |
Interval |
9.0 mi |
1:09:59 |
7:47 |
|
| 3/30/2019 |
Run |
McFarland Trail |
Long |
19.0 mi |
2:38:28 |
8:20 |
|
| 3/23/2019 |
Run |
Super Loop |
Long |
18.6 mi |
2:31:30 |
8:11 |
|
| 3/16/2019 |
Run |
Mexico |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/14/2019 |
Run |
Mexico |
Long |
20.0 mi |
2:35:30 |
7:47 |
|
| 3/12/2019 |
Run |
Mexico |
Interval |
16.0 mi |
2:00:00 |
7:30 |
|
| 3/10/2019 |
Run |
Home |
Recovery |
8.0 mi |
1:07:00 |
8:23 |
|
|