| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2017 |
Run |
Downtown |
Tempo |
7.2 mi |
53:40 |
7:31 |
 |
| 2/19/2017 |
Run |
Downtown |
Easy |
5.2 mi |
41:26 |
8:02 |
|
| 2/19/2017 |
Run |
Downtown |
Easy |
4.8 mi |
38:35 |
8:01 |
|
| 2/16/2017 |
Run |
Elvehjem |
Easy |
6.1 mi |
48:13 |
7:52 |
|
| 2/11/2017 |
Run |
Lake Loop |
Long |
15.5 mi |
2:06:30 |
8:12 |
|
| 11/29/2016 |
Run |
Elvehjem |
Easy |
5.1 mi |
37:29 |
7:23 |
|
| 11/26/2016 |
Run |
Downtown |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 11/25/2016 |
Run |
Racine Ghetto Run |
Easy |
9.3 mi |
1:10:38 |
7:39 |
|
| 11/20/2016 |
Run |
Elvehjem |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 11/10/2016 |
Run |
Elvehjem |
Easy |
3.0 mi |
23:25 |
7:46 |
|
| 11/3/2016 |
Run |
Elvehjem |
Easy |
4.2 mi |
31:46 |
7:34 |
|
| 10/21/2016 |
Run |
Downtown |
Easy |
8.0 mi |
59:31 |
7:26 |
|
| 10/11/2016 |
Run |
YMCA |
Interval |
8.0 mi |
1:01:14 |
7:40 |
|
| 10/4/2016 |
Run |
Downtown |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/30/2016 |
Run |
DeForest |
Long |
21.0 mi |
2:51:41 |
8:11 |
|
| 9/22/2016 |
Run |
YMCA |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 8/19/2016 |
Run |
YMCA |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/9/2016 |
Run |
YMCA |
Hill |
8.0 mi |
1:05:40 |
8:13 |
|
| 7/26/2016 |
Run |
YMCA |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 7/17/2016 |
Run |
YMCA |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 7/14/2016 |
Run |
YMCA |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/9/2016 |
Run |
Elvehjem |
Easy |
5.0 mi |
38:09 |
7:42 |
|
| 7/8/2016 |
Run |
Elvehjem |
Split PM |
3.3 mi |
25:44 |
7:44 |
|
| 7/8/2016 |
Run |
Elvehjem |
Split AM |
3.2 mi |
23:43 |
7:24 |
|
| 6/27/2016 |
Run |
Elvehjem |
Easy |
3.0 mi |
22:43 |
7:33 |
|
| 6/24/2016 |
Run |
YMCA |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 6/10/2016 |
Run |
YMCA |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/5/2016 |
Run |
Elvehjem |
Easy |
6.0 mi |
48:15 |
8:00 |
|
| 5/27/2016 |
Run |
YMCA |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/13/2016 |
Run |
YMCA |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 5/3/2016 |
Run |
YMCA |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/2/2016 |
Run |
Downtown |
Recovery |
2.0 mi |
17:15 |
8:38 |
|
| 4/13/2016 |
Run |
Elvehjem |
Tempo |
6.6 mi |
49:43 |
7:36 |
|
| 4/9/2016 |
Run |
YMCA |
Split AM |
6.9 mi |
52:00 |
7:36 |
|
| 3/28/2016 |
Run |
YMCA |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/24/2016 |
Run |
YMCA |
Recovery |
8.0 mi |
1:04:30 |
8:04 |
|
| 3/17/2016 |
Run |
YMCA |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/11/2016 |
Run |
YMCA |
Easy |
5.3 mi |
43:22 |
8:16 |
|
| 3/8/2016 |
Run |
YMCA |
Progression |
10.0 mi |
1:17:00 |
7:42 |
|
| 2/28/2016 |
Run |
YMCA |
Long |
12.0 mi |
1:32:30 |
7:43 |
|
| 2/16/2016 |
Run |
YMCA |
Easy |
9.0 mi |
1:12:14 |
8:02 |
|
| 2/13/2016 |
Run |
YMCA |
Easy |
6.0 mi |
46:01 |
7:39 |
|
| 2/11/2016 |
Run |
YMCA |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/6/2016 |
Run |
Home |
Split PM |
4.0 mi |
34:00 |
8:30 |
|
| 2/6/2016 |
Run |
YMCA |
Split AM |
8.0 mi |
1:05:40 |
8:13 |
|
| 2/3/2016 |
Run |
YMCA |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 1/28/2016 |
Run |
YMCA |
Progression |
7.7 mi |
59:00 |
7:40 |
|
| 1/19/2016 |
Run |
YMCA |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/16/2016 |
Run |
YMCA |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/13/2016 |
Run |
YMCA |
Interval |
8.0 mi |
59:53 |
7:30 |
|
| 1/10/2016 |
Run |
YMCA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2016 |
Run |
YMCA |
Recovery |
7.0 mi |
57:00 |
8:09 |
|
| 12/21/2015 |
Run |
YMCA |
Recovery |
5.5 mi |
45:00 |
8:11 |
|
| 12/16/2015 |
Run |
YMCA |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 12/9/2015 |
Run |
Elvehjem |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/8/2015 |
Run |
YMCA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/4/2015 |
Run |
YMCA |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
|