| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2022 |
Run |
Cottage Grove Hood |
Split PM |
5.3 mi |
43:40 |
8:20 |
 |
| 1/21/2022 |
Run |
Cottage Grove Hood |
Split PM |
6.2 mi |
49:02 |
7:55 |
|
| 9/7/2021 |
Run |
Cottage Grove Hood |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/25/2021 |
Run |
Cottage Grove Hood |
Easy |
10.3 mi |
1:19:00 |
7:41 |
|
| 6/22/2021 |
Run |
Cottage Grove Hood |
Easy |
6.2 mi |
46:22 |
7:28 |
|
| 4/6/2021 |
Run |
Downtown |
Long |
16.1 mi |
2:05:01 |
7:47 |
|
| 12/11/2020 |
Run |
LVM OT/PT |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 12/10/2020 |
Run |
LVM OT/PT |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 12/10/2020 |
Run |
Home |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/9/2020 |
Run |
Home |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/9/2020 |
Run |
LVM OT/PT |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 9/26/2020 |
Run |
Elvehjem |
Easy |
5.3 mi |
41:10 |
7:50 |
|
| 9/23/2020 |
Run |
Elvehjem |
Easy |
3.5 mi |
29:09 |
8:19 |
|
| 9/22/2020 |
Run |
Elvehjem |
Easy |
7.1 mi |
56:55 |
8:02 |
|
| 9/21/2020 |
Run |
Elvehjem |
Easy |
8.2 mi |
1:04:23 |
7:54 |
|
| 9/19/2020 |
Run |
Elvehjem |
Easy |
7.0 mi |
1:01:19 |
8:45 |
|
| 9/18/2020 |
Run |
Elvehjem |
Easy |
6.2 mi |
49:25 |
7:58 |
|
| 7/20/2020 |
Run |
Downtown |
Easy |
14.1 mi |
1:49:27 |
7:48 |
|
| 7/6/2020 |
Run |
Downtown |
Easy |
16.2 mi |
2:08:37 |
7:58 |
|
| 6/24/2020 |
Run |
Downtown |
Split AM |
7.0 mi |
57:10 |
8:08 |
|
| 6/24/2020 |
Run |
LVM OT/PT |
Split PM |
6.0 mi |
44:22 |
7:24 |
|
| 6/22/2020 |
Run |
LVM OT/PT |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 2/27/2020 |
Run |
MEGA LOOP |
Long |
24.0 mi |
3:14:29 |
8:06 |
|
| 1/14/2020 |
Run |
Downtown |
Long |
20.0 mi |
2:42:38 |
8:08 |
|
| 1/5/2020 |
Run |
LVM 5 Mile Loop |
Recovery |
17.1 mi |
2:16:43 |
8:02 |
|
| 12/31/2019 |
Run |
NYE New LOOP |
Long |
10.8 mi |
1:33:44 |
8:41 |
|
| 12/22/2019 |
Run |
Downtown |
Easy |
20.0 mi |
2:42:46 |
8:09 |
|
| 12/13/2019 |
Run |
Downtown |
Tempo |
15.1 mi |
1:47:09 |
7:06 |
|
|