| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2020 |
Run |
LVM OT/PT |
Easy |
5.0 mi |
40:43 |
8:09 |
 |
| 10/14/2020 |
Run |
Lake Loop |
Long |
16.1 mi |
2:10:04 |
8:07 |
|
| 10/8/2020 |
Run |
Glacial Drumlin |
Tempo |
8.0 mi |
56:47 |
7:06 |
|
| 10/3/2020 |
Run |
Glacial Drumlin |
Easy |
9.0 mi |
1:11:08 |
7:53 |
|
| 10/2/2020 |
Run |
Glacial Drumlin |
Easy |
6.1 mi |
46:07 |
7:34 |
|
| 9/29/2020 |
Run |
Glacial Drumlin |
Easy |
13.1 mi |
1:44:29 |
7:58 |
|
| 9/28/2020 |
Run |
Glacial Drumlin |
Easy |
10.0 mi |
1:15:02 |
7:30 |
|
| 5/2/2020 |
Run |
Elvehjem |
Recovery |
10.6 mi |
1:22:41 |
7:50 |
|
| 4/20/2020 |
Run |
Downtown |
Long |
13.2 mi |
1:38:57 |
7:32 |
|
| 4/20/2020 |
Run |
Downtown |
Long |
13.2 mi |
1:38:01 |
7:27 |
|
| 4/18/2020 |
Run |
Lake Loop |
Easy |
19.2 mi |
2:28:14 |
7:44 |
|
| 4/11/2020 |
Run |
Glacial Drumlin |
Long |
19.1 mi |
2:19:00 |
7:16 |
|
| 3/28/2020 |
Run |
Downtown |
Easy |
13.1 mi |
1:37:49 |
7:29 |
|
| 2/20/2020 |
Run |
Elvehjem |
Long |
17.2 mi |
2:22:08 |
8:18 |
|
| 2/14/2020 |
Run |
Home |
Easy |
15.0 mi |
2:03:03 |
8:13 |
|
| 2/13/2020 |
Run |
Home |
Easy |
13.0 mi |
1:51:23 |
8:35 |
|
| 2/12/2020 |
Run |
MEGA LOOP |
Long |
23.1 mi |
3:04:40 |
8:00 |
|
| 12/31/2019 |
Run |
NYE New LOOP |
Easy |
18.2 mi |
2:42:48 |
8:58 |
|
| 12/28/2019 |
Run |
MEGA LOOP |
Long |
23.5 mi |
3:10:39 |
8:07 |
|
| 12/24/2019 |
Run |
Mendota side thru Arb |
Long |
27.1 mi |
3:36:01 |
7:59 |
|
| 12/21/2019 |
Run |
Downtown |
Long |
22.0 mi |
3:02:45 |
8:19 |
|
| 12/14/2019 |
Run |
Mega Loop with Vilas |
Long |
23.1 mi |
3:15:51 |
8:29 |
|
| 12/8/2019 |
Run |
Odin's Loop |
Long |
28.0 mi |
3:40:20 |
7:52 |
|
| 12/5/2019 |
Run |
FireCracker |
Hill |
13.1 mi |
1:44:13 |
7:58 |
|
| 11/25/2019 |
Run |
Picnic Point |
Long |
20.0 mi |
2:41:03 |
8:04 |
|
| 11/8/2019 |
Run |
MEGA LOOP |
Long |
21.3 mi |
2:54:50 |
8:14 |
|
| 11/5/2019 |
Run |
Lake Loop |
Long |
21.5 mi |
3:04:59 |
8:37 |
|
| 11/1/2019 |
Run |
Downtown |
Tempo |
14.0 mi |
1:47:07 |
7:40 |
|
| 10/22/2019 |
Run |
MEGA LOOP |
Long |
18.3 mi |
2:29:58 |
8:14 |
|
| 10/19/2019 |
Run |
MEGA LOOP |
Long |
21.0 mi |
2:55:15 |
8:21 |
|
|