Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/15/2016 Swim   Mixed 1100.0 yd    
6/13/2016 Swim   Mixed 1700.0 yd    
6/12/2016 Swim   Mixed 900.0 yd    
5/18/2015 Swim   Mixed 1000.0 m    
5/16/2015 Swim   Mixed 1800.0 m    
4/24/2015 Swim   Mixed 1000.0 m    
4/22/2015 Swim   Mixed 2200.0 m    
3/21/2015 Swim   Mixed 2200.0 yd    
3/20/2015 Swim
NIU
 Mixed 2900.0 yd    
3/19/2015 Swim   Mixed 2100.0 yd    
3/17/2015 Swim
NIU
 Mixed 2000.0 yd    
3/9/2015 Swim   Mixed 2400.0 yd    
3/4/2015 Swim
NIU
 Mixed 2600.0 yd    
3/2/2015 Swim
NIU
 Mixed 1600.0 yd    
2/28/2015 Swim
NIU
 Mixed 2300.0 yd    
2/27/2015 Swim
NIU
 Mixed 2500.0 yd    
2/25/2015 Swim   Mixed 1500.0 yd    
2/24/2015 Swim   Mixed 2000.0 yd    
10/22/2014 Swim
Hopkins Park NIU
 Mixed 2300.0 yd 1:00:00 45:55
6/25/2009 Swim
Chicago Lake Front.
 Mixed 0.4 mi    
2/19/2015 Swim   Free Style 2000.0 yd    
5/15/2018 Swim   Back Stroke   32:53  
3/5/2015 Swim   Back Stroke 2600.0 yd    
3/3/2015 Swim   Back Stroke 2300.0 yd    
2/26/2015 Swim
NIU
 Back Stroke 3100.0 yd    
10/21/2014 Swim   Back Stroke 2000.0 yd    
10/14/2014 Swim   Back Stroke 2400.0 yd    
5/1/2019 Run   Default 2.5 mi 23:04 9:21
2/13/2019 Run   Default 1.7 mi 14:24 8:17
7/9/2018 Run   Default   0:02  
6/16/2018 Run   Default 0.6 mi 5:01 9:08
6/16/2018 Run   Default 8.0 mi 1:07:01 8:22
6/16/2018 Run   Default 0.6 mi 4:53 8:53
6/13/2018 Run   Default 7.1 mi 57:33 8:06
6/13/2018 Run   Default 1.2 mi 9:23 8:01
6/12/2018 Run   Default 3.0 mi 25:39 8:30
6/8/2018 Run   Default 4.3 mi 37:53 8:50
6/6/2018 Run   Default 4.0 mi 33:42 8:25
6/5/2018 Run   Default 1.6 mi 13:23 8:35
6/5/2018 Run   Default 5.0 mi 38:53 7:46
6/2/2018 Run   Default 8.0 mi 1:03:13 7:55
6/1/2018 Run   Default 5.1 mi 38:33 7:38
5/30/2018 Run   Default 7.3 mi 1:00:42 8:23
5/30/2018 Run   Default 0.8 mi 6:19 8:06
5/26/2018 Run   Default 8.2 mi 1:25:37 10:31
5/25/2018 Run   Default 5.8 mi 49:56 8:40
5/24/2018 Run   Default 1.7 mi 14:18 8:25
5/24/2018 Run   Default 3.0 mi 24:52 8:16
5/23/2018 Run   Default 3.1 mi 24:11 7:42
5/5/2018 Run   Default 3.0 mi 27:41 9:14
5/3/2018 Run   Default 4.2 mi 35:34 8:31
4/30/2018 Run   Default 3.0 mi 26:37 8:51
4/28/2018 Run   Default 2.7 mi 24:11 9:06
4/5/2018 Run   Default 2.1 mi 16:54 8:01
9/16/2017 Run   Default 3.9 mi 32:50 8:23
9/14/2017 Run   Default 5.4 mi 54:16 10:07
9/9/2017 Run   Default 3.9 mi 31:00 7:57
9/9/2017 Run   Default 0.3 mi 2:14 8:37
9/7/2017 Run   Default 2.6 mi 22:26 8:34
9/5/2017 Run   Default 3.0 mi 24:55 8:17
8/27/2017 Run   Default 5.2 mi 48:59 9:24
8/15/2017 Run   Default 2.5 mi 20:50 8:26
7/29/2017 Run   Default 1.0 mi 9:03 8:58
7/26/2017 Run   Default 2.8 mi 22:27 7:55
7/25/2017 Run   Default 4.0 mi 33:15 8:18
7/25/2017 Run   Default 0.5 mi 4:32 9:53
7/22/2017 Run   Default 3.0 mi 24:30 8:09
7/15/2017 Run   Default 3.8 mi 29:01 7:40
7/7/2017 Run   Default 3.7 mi 30:01 8:14
7/4/2017 Run   Default 3.7 mi 32:36 8:55
7/4/2017 Run   Default 3.0 mi 23:19 7:45
7/2/2017 Run   Default 3.4 mi 30:02 8:49
6/28/2017 Run   Default 3.6 mi 28:32 8:00
6/25/2017 Run   Default 4.3 mi 35:58 8:27
6/24/2017 Run   Default 4.5 mi 38:11 8:29
6/22/2017 Run   Default 3.7 mi 29:22 7:58
6/20/2017 Run
Swallo
 Default 6.4 mi 59:01 9:12
6/3/2017 Run   Default 0.8 mi 5:25 6:57
5/24/2017 Run   Default 2.9 mi 26:05 8:55
6/13/2010 Run
Neighborhood
 Mid Distance 7.8 mi 56:11 7:13
6/3/2010 Run
Swallow
 Mid Distance 7.2 mi 53:34 7:30
1/23/2010 Run
Neighborhood
 Mid Distance 3.2 mi 24:19 7:36
1/22/2010 Run
Palos Hills
 Mid Distance 8.0 mi 58:37 7:20
1/15/2010 Run
Palos Hills
 Mid Distance 6.8 mi 51:56 7:39
1/9/2010 Run
Neighborhood
 Mid Distance 7.3 mi 52:53 7:17
11/30/2009 Run
Swallo
 Mid Distance 8.0 mi 57:54 7:15
8/13/2009 Run
Swallo
 Mid Distance 8.1 mi 1:01:12 7:37
8/4/2009 Run
Neighborhood
 Mid Distance 7.0 mi 49:42 7:06
8/1/2009 Run
Paved/neighborhood 10 miler.
 Mid Distance 10.1 mi 1:14:14 7:20
7/26/2009 Run
Swallo
 Mid Distance 8.0 mi 1:00:00 7:31
7/4/2009 Run
Neighborhood (mid d)
 Mid Distance 9.2 mi 1:03:12 6:54
6/20/2009 Run
neighborhood.
 Mid Distance 6.5 mi 44:43 6:57
6/11/2009 Run
Swallo
 Mid Distance 6.9 mi 41:37 6:01
5/14/2017 Run
Swallo
 Warmup/Cooldown 0.3 mi 2:56 10:28
4/26/2015 Run
Alfton Forest Preserve
 Warmup/Cooldown 2.2 mi 16:12 7:30
4/26/2015 Run
Alfton Forest Preserve
 Warmup/Cooldown 3.3 mi 26:04 7:49
3/20/2015 Run
NIU
 Warmup/Cooldown 2.5 mi 19:48 7:56
3/20/2015 Run
NIU
 Warmup/Cooldown 1.5 mi 10:46 7:11
11/25/2010 Run
Neighborhood
 Warmup/Cooldown 1.5 mi    
11/25/2010 Run
Neighborhood
 Warmup/Cooldown 1.5 mi    
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