| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2013 |
Run |
Swallo 4 mile loop |
Easy |
4.2 mi |
|
|
 |
| 7/23/2009 |
Run |
Swallo 4 mile loop |
Easy |
4.3 mi |
34:49 |
8:06 |
|
| 6/2/2009 |
Run |
Swallo 4 mile loop |
Easy |
5.5 mi |
38:50 |
7:08 |
|
| 6/1/2009 |
Run |
Swallo 4 mile loop |
Easy |
4.0 mi |
29:21 |
7:21 |
|
|