| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/30/2019 |
Bike |
|
Default |
25.0 mi |
1:40:51 |
4:03 |
 |
| 7/7/2019 |
Bike |
|
Default |
22.1 mi |
1:18:36 |
3:34 |
|
| 5/10/2017 |
Default_30 |
Swallo |
Default |
2.1 mi |
46:38 |
22:26 |
|
| 5/27/2017 |
Default_30 |
|
Default |
3.1 mi |
1:33:32 |
30:23 |
|
| 5/27/2017 |
Default_30 |
|
Default |
2.4 mi |
1:18:10 |
33:08 |
|
| 5/28/2017 |
Default_30 |
|
Default |
7.2 mi |
1:51:01 |
15:28 |
|
| 7/9/2017 |
Default_30 |
|
Default |
2.6 mi |
1:00:41 |
23:43 |
|
| 9/16/2017 |
Default_30 |
|
Default |
0.8 mi |
26:29 |
31:55 |
|
| 4/5/2018 |
Default_30 |
|
Default |
|
15:23 |
|
|
| 4/18/2018 |
Default_30 |
|
Default |
|
15:19 |
|
|
| 5/8/2018 |
Default_30 |
|
Default |
2.0 mi |
31:33 |
15:37 |
|
| 6/9/2018 |
Default_30 |
|
Default |
7.1 mi |
2:25:57 |
20:36 |
|
| 6/16/2018 |
Default_30 |
|
Default |
0.5 mi |
18:24 |
36:49 |
|
| 5/2/2019 |
Default_30 |
|
Default |
3.8 mi |
1:09:14 |
18:11 |
|
| 3/26/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
6.0 mi |
|
|
|
| 3/27/2009 |
Run |
Warm up |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 3/27/2009 |
Run |
Cool Down |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 3/29/2009 |
Run |
|
Easy |
1.5 mi |
14:41 |
9:48 |
|
| 3/30/2009 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 3/30/2009 |
Run |
Cool Down |
Easy |
3.0 mi |
|
|
|
| 3/31/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/1/2009 |
Run |
Warm up |
Easy |
0.5 mi |
|
|
|
| 4/2/2009 |
Run |
Warm up |
Easy |
1.4 mi |
10:45 |
7:58 |
|
| 4/2/2009 |
Run |
Warm up |
Easy |
|
10:38 |
|
|
| 4/3/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
5.4 mi |
|
|
|
| 4/4/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
5.4 mi |
|
|
|
| 4/6/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/7/2009 |
Run |
Cool Down |
Easy |
2.0 mi |
|
|
|
| 4/7/2009 |
Run |
speed workout. |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 4/8/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 4/9/2009 |
Run |
Warm up |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/10/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
5.0 mi |
|
|
|
| 4/11/2009 |
Run |
Cool Down |
Easy |
3.3 mi |
|
|
|
| 4/11/2009 |
Run |
Warm up |
Easy |
1.3 mi |
|
|
|
| 4/13/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
7.8 mi |
59:37 |
7:39 |
|
| 4/14/2009 |
Run |
Warm up |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 4/14/2009 |
Run |
Cool Down |
Easy |
2.0 mi |
|
|
|
| 4/15/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
7.1 mi |
54:56 |
7:45 |
|
| 4/16/2009 |
Run |
Warm up |
Easy |
0.5 mi |
|
|
|
| 4/17/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
5.3 mi |
|
|
|
| 4/18/2009 |
Run |
Warm up |
Easy |
1.3 mi |
10:18 |
7:56 |
|
| 4/18/2009 |
Run |
Cool Down |
Easy |
2.0 mi |
|
|
|
| 4/21/2009 |
Run |
Swallo |
Easy |
3.0 mi |
|
|
|
| 4/22/2009 |
Run |
Neighborhood |
Easy |
1.3 mi |
9:24 |
7:08 |
|
| 4/22/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
39:26 |
7:35 |
|
| 4/23/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
32:54 |
7:50 |
|
| 4/24/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:33 |
7:58 |
|
| 4/25/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
37:19 |
7:15 |
|
| 4/26/2009 |
Run |
Swallo |
Easy |
3.7 mi |
|
|
|
| 4/26/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
32:17 |
7:53 |
|
| 4/27/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
7.2 mi |
|
|
|
| 4/28/2009 |
Run |
Cool Down |
Easy |
1.7 mi |
|
|
|
| 4/28/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
1.7 mi |
|
|
|
| 4/29/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
7.2 mi |
52:54 |
7:21 |
|
| 4/30/2009 |
Run |
Cool Down |
Easy |
2.5 mi |
18:49 |
7:32 |
|
| 4/30/2009 |
Run |
Warm up |
Easy |
1.7 mi |
12:27 |
7:33 |
|
| 5/1/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
6.4 mi |
49:18 |
7:46 |
|
| 5/3/2009 |
Run |
Swallo |
Easy |
6.1 mi |
44:56 |
7:22 |
|
| 5/4/2009 |
Run |
Cool Down |
Easy |
2.7 mi |
|
|
|
| 5/4/2009 |
Run |
Warm up |
Easy |
2.7 mi |
|
|
|
| 5/5/2009 |
Run |
HF |
Easy |
4.4 mi |
36:09 |
8:13 |
|
| 5/6/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 5/7/2009 |
Run |
Warm up |
Easy |
1.2 mi |
10:34 |
8:49 |
|
| 5/7/2009 |
Run |
Warm up |
Easy |
1.5 mi |
12:34 |
8:23 |
|
| 5/8/2009 |
Run |
Waterfall / Lake katherine Run |
Easy |
6.4 mi |
48:32 |
7:35 |
|
| 5/10/2009 |
Run |
Waterfall / Lake katherine Run |
Easy |
7.0 mi |
1:03:25 |
9:03 |
|
| 5/12/2009 |
Run |
Waterfall / Lake katherine Run |
Easy |
3.8 mi |
29:31 |
7:43 |
|
| 5/13/2009 |
Run |
Waterfall / Lake katherine Run |
Easy |
3.8 mi |
28:57 |
7:34 |
|
| 5/14/2009 |
Run |
Joilet West. |
Easy |
0.7 mi |
6:38 |
10:13 |
|
| 5/15/2009 |
Run |
Waterfall / Lake katherine Run |
Easy |
5.1 mi |
36:58 |
7:15 |
|
| 5/19/2009 |
Run |
Waterfall / Lake katherine Run |
Easy |
4.1 mi |
32:04 |
7:50 |
|
| 5/20/2009 |
Run |
Waterfall / Lake katherine Run |
Easy |
3.3 mi |
25:45 |
7:52 |
|
| 5/21/2009 |
Run |
Waterfall / Lake katherine Run |
Easy |
3.9 mi |
29:27 |
7:40 |
|
| 5/27/2009 |
Run |
Waterfall Ridgeland run. |
Easy |
2.0 mi |
16:26 |
8:14 |
|
| 5/28/2009 |
Run |
Neighborhood |
Easy |
2.8 mi |
20:19 |
7:22 |
|
| 6/1/2009 |
Run |
Swallo 4 mile loop |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 6/2/2009 |
Run |
Swallo 4 mile loop |
Easy |
5.5 mi |
38:50 |
7:08 |
|
| 6/3/2009 |
Run |
Swallo |
Easy |
5.0 mi |
39:45 |
8:00 |
|
| 6/5/2009 |
Run |
Swallo |
Easy |
5.1 mi |
37:19 |
7:18 |
|
| 6/7/2009 |
Run |
Swallo |
Easy |
5.8 mi |
42:51 |
7:25 |
|
| 6/8/2009 |
Run |
Swallo |
Easy |
6.1 mi |
47:05 |
7:44 |
|
| 6/9/2009 |
Run |
Swallo |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 6/10/2009 |
Run |
Swallo |
Easy |
5.4 mi |
41:36 |
7:43 |
|
| 6/12/2009 |
Run |
Swallo |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 6/13/2009 |
Run |
Paintball |
Easy |
2.0 mi |
|
|
|
| 6/15/2009 |
Run |
Swallo |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 6/16/2009 |
Run |
BullFrog |
Easy |
5.9 mi |
43:24 |
7:25 |
|
| 6/17/2009 |
Run |
Swallo |
Easy |
6.1 mi |
45:30 |
7:25 |
|
| 6/19/2009 |
Run |
neighborhood. |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 6/21/2009 |
Run |
neighborhood. |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 6/21/2009 |
Run |
neighborhood. |
Easy |
4.0 mi |
27:44 |
6:57 |
|
| 6/23/2009 |
Run |
Turtle Head |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 6/24/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
26:22 |
7:14 |
|
| 6/26/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
28:05 |
6:56 |
|
| 6/28/2009 |
Run |
Neighborhood |
Easy |
1.3 mi |
7:35 |
5:50 |
|
| 6/29/2009 |
Run |
Swallo |
Easy |
6.1 mi |
45:01 |
7:23 |
|
| 6/30/2009 |
Run |
BullFrog |
Easy |
7.0 mi |
47:59 |
6:52 |
|
| 7/1/2009 |
Run |
Swallo |
Easy |
6.1 mi |
46:22 |
7:37 |
|
| 7/3/2009 |
Run |
Neighborhood |
Easy |
4.3 mi |
31:06 |
7:20 |
|
| 7/5/2009 |
Run |
Neighborhood |
Easy |
6.9 mi |
53:04 |
7:43 |
|