Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/10/2009 Bike
Swallo
 Easy 4.0 mi    
5/10/2009 Bike   Easy 7.5 mi    
5/17/2009 Bike
Swallo
 Easy 10.0 mi    
7/8/2010 Bike
Argonne
 Easy 9.5 mi 1:08:11 7:13
2/10/2011 Bike
Stagg Surroundings.
 Easy 5.0 mi 40:00 8:00
3/13/2012 Bike
Neighborhood
 Easy 14.0 mi    
3/14/2012 Bike   Easy 12.5 mi    
4/19/2012 Bike
Neighborhood
 Easy 13.0 mi    
7/9/2012 Bike
Neighborhood
 Easy 4.0 mi    
7/9/2012 Bike
Neighborhood
 Easy 18.0 mi    
7/10/2012 Bike
Neighborhood
 Easy 4.0 mi    
9/7/2012 Bike   Easy 7.0 mi    
9/8/2012 Bike   Easy 18.0 mi    
9/12/2012 Bike
Neighborhood
 Easy 19.5 mi 1:04:19 3:18
1/18/2013 Bike
Neighborhood
 Easy   32:00  
1/21/2013 Bike
Home
 Easy   1:00:00  
1/25/2013 Bike   Easy   43:00  
4/29/2013 Bike   Easy 18.0 mi    
5/1/2013 Bike   Easy 30.0 mi    
5/5/2013 Bike
Recovery Route
 Easy 44.0 mi 2:00:19 2:45
5/8/2013 Bike
Recovery Route
 Easy 37.0 mi    
5/10/2013 Bike
Neighborhood
 Easy 18.0 mi 1:02:00 3:27
5/11/2013 Bike
Neighborhood
 Easy 17.5 mi    
5/19/2013 Bike
Recovery Route
 Easy 35.0 mi    
5/22/2013 Bike
Recovery Route
 Easy 42.0 mi    
5/24/2013 Bike
Bradley
 Easy 34.0 mi    
5/29/2013 Bike
Recovery Route
 Easy 35.0 mi    
6/2/2013 Bike
Recovery Route
 Easy 38.0 mi    
6/3/2013 Bike
Recovery Route
 Easy 24.0 mi    
6/5/2013 Bike
ALL around
 Easy 26.0 mi    
6/13/2013 Bike   Easy 42.0 mi    
6/16/2013 Bike
ALL around
 Easy 45.0 mi    
6/19/2013 Bike
ALL around
 Easy 36.0 mi    
6/21/2013 Bike
Peoria
 Easy 40.0 mi    
6/25/2013 Bike   Easy 13.0 mi 50:00 3:51
6/27/2013 Bike   Easy 40.0 mi 1:58:19 2:58
9/13/2013 Bike   Easy 36.0 mi    
4/16/2015 Bike   Easy 45.0 mi 2:27:29 3:17
4/19/2015 Bike   Easy 33.0 mi 1:47:08 3:15
5/1/2015 Bike   Easy 25.5 mi 1:22:08 3:14
5/6/2015 Bike   Easy 37.7 mi 1:56:48 3:07
5/6/2015 Bike
Swallo
 Easy 9.6 mi 49:40 5:11
5/7/2015 Bike   Easy 4.0 mi 29:32 7:19
4/15/2017 Bike   Easy 38.0 mi 2:30:00 3:57
7/17/2011 Bike
Neighborhood
 Interval 16.0 mi 1:20:19 5:02
8/6/2011 Bike
ALL around
 Interval 31.0 mi    
8/9/2011 Bike
ALL around
 Interval 18.0 mi    
8/11/2011 Bike
ALL around
 Interval 24.0 mi    
3/11/2012 Bike
Neighborhood
 Interval 9.0 mi    
7/10/2012 Bike
Neighborhood
 Interval 22.0 mi    
6/20/2011 Bike
Stagg Surroundings.
 Long      
6/20/2011 Bike
ALL around
 Long 23.0 mi    
5/6/2017 Bike   Default 4.4 mi 27:47 6:22
5/7/2017 Bike   Default 26.4 mi 1:49:30 4:09
6/1/2017 Bike   Default 12.8 mi 1:27:18 6:50
6/1/2017 Bike   Default 3.0 mi 14:27 4:47
6/1/2017 Bike   Default 3.1 mi 15:25 5:01
6/2/2017 Bike   Default 3.0 mi 15:08 4:59
6/2/2017 Bike   Default 3.0 mi 16:27 5:30
6/3/2017 Bike   Default 9.0 mi 57:36 6:27
6/5/2017 Bike   Default 4.5 mi 17:29 3:52
6/6/2017 Bike   Default 3.1 mi 14:04 4:37
6/6/2017 Bike   Default 3.0 mi 14:16 4:42
6/7/2017 Bike   Default 3.0 mi 13:33 4:29
6/7/2017 Bike   Default 3.1 mi 12:34 4:06
6/8/2017 Bike   Default 3.0 mi 13:17 4:23
6/8/2017 Bike   Default 3.0 mi 16:08 5:19
6/10/2017 Bike   Default 15.4 mi 1:41:22 6:36
6/11/2017 Bike   Default 12.4 mi 1:28:23 7:08
6/12/2017 Bike   Default 3.0 mi 12:22 4:04
6/12/2017 Bike   Default 3.1 mi 15:43 5:09
6/14/2017 Bike   Default 14.5 mi 1:35:12 6:36
6/18/2017 Bike   Default 24.0 mi 1:36:26 4:02
7/8/2017 Bike   Default 11.6 mi 1:22:04 7:05
7/13/2017 Bike   Default 6.5 mi 50:47 7:48
7/14/2017 Bike   Default 15.5 mi 1:36:42 6:15
7/16/2017 Bike   Default 11.5 mi 1:09:35 6:05
7/30/2017 Bike   Default 10.2 mi 1:16:56 7:33
8/5/2017 Bike   Default 7.0 mi 48:31 6:58
8/20/2017 Bike   Default 23.3 mi 1:52:01 4:49
9/2/2017 Bike   Default 6.3 mi 45:42 7:14
9/3/2017 Bike   Default 14.6 mi 1:28:49 6:07
9/9/2017 Bike   Default 9.1 mi 1:00:22 6:37
10/9/2017 Bike   Default 12.2 mi 57:59 4:45
10/27/2017 Bike   Default 14.6 mi 1:31:42 6:17
10/28/2017 Bike   Default 7.6 mi 54:50 7:14
11/7/2017 Bike   Default 16.3 mi 1:17:31 4:46
4/20/2018 Bike   Default 14.6 mi 1:02:53 4:19
5/5/2018 Bike   Default 12.6 mi 1:36:44 7:40
5/13/2018 Bike   Default 32.1 mi 2:19:01 4:21
5/17/2018 Bike   Default 46.0 mi 2:49:06 3:41
5/19/2018 Bike   Default 19.3 mi 1:14:41 3:53
5/23/2018 Bike   Default 13.5 mi 1:00:20 4:29
5/26/2018 Bike   Default 2.2 mi 18:28 8:24
5/27/2018 Bike   Default 35.1 mi 2:06:03 3:36
5/28/2018 Bike   Default 21.2 mi 1:48:01 5:07
6/8/2018 Bike   Default 6.5 mi 48:21 7:25
6/8/2018 Bike   Default 9.5 mi 1:01:34 6:28
8/24/2018 Bike   Default 12.5 mi 1:21:03 6:30
5/12/2019 Bike   Default 38.0 mi 2:33:49 4:04
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