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8/3/2009

6:54 PM

3.7 mi

32:12.59

8:41 mi

Weather

93 F

Ratings

6 / 10
7 / 10
  • Splits
  • Graphs

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Notes

Legs were sore from yesterday's nine miler. My achilles/calves were very sore during the first part of the run but that lessened. Tomorrow if I run I really need to take it easy. Maybe a slow 5 at the Pit.

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