Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/15/2007 Run Random Route Easy 3.1 mi 30:48 9:57 5/25/2007 Run Random Route Easy 3.1 mi 30:07 9:43 5/31/2007 Run Random Route Easy 3.1 mi 31:17 10:06 6/6/2007 Run Random Route Easy 3.1 mi 28:58 9:21 6/7/2007 Run Random Route Easy 3.1 mi 29:00 9:22 6/26/2007 Run Random Route Easy 3.1 mi 30:13 9:45 6/28/2007 Run Random Route Easy 3.1 mi 29:34 9:33 7/3/2007 Run Random Route Easy 3.1 mi 29:37 9:34 7/5/2007 Run Random Route Easy 3.1 mi 30:30 9:51 7/12/2007 Run Random Route Easy 3.1 mi 30:02 9:42 7/17/2007 Run Random Route Easy 3.1 mi 30:36 9:53 7/19/2007 Run Random Route Easy 3.1 mi 29:42 9:35 7/24/2007 Run Random Route Easy 3.1 mi 29:46 9:37 7/26/2007 Run Random Route Easy 3.1 mi 28:50 9:19 7/31/2007 Run Random Route Easy 3.1 mi 30:06 9:43 8/6/2007 Run Random Route Easy 3.1 mi 30:31 9:51 9/27/2007 Run Random Route Easy 3.1 mi 30:47 9:56 11/26/2007 Run Random Route Easy 3.1 mi 31:10 10:04 12/13/2007 Run Random Route Easy 3.1 mi 28:41 9:16 12/20/2007 Run Random Route Easy 3.1 mi 29:23 9:29 1/9/2008 Run Random Route Easy 3.1 mi 30:32 9:51 1/11/2008 Run Random Route Easy 3.1 mi 30:27 9:50 1/28/2008 Run Random Route Easy 3.1 mi 29:52 9:39 1/29/2008 Run Random Route Easy 3.1 mi 30:15 9:46 2/13/2008 Run Random Route Easy 3.1 mi 27:30 8:53 2/19/2008 Run Random Route Easy 3.1 mi 30:36 9:53 2/22/2008 Run Random Route Easy 3.1 mi 29:56 9:40 3/12/2008 Run Random Route Easy 3.1 mi 29:59 9:41 3/13/2008 Run Random Route Tempo 3.1 mi 27:30 8:53 3/17/2008 Run Random Route Easy 3.1 mi 29:02 9:22 3/24/2008 Run Random Route Tempo 3.1 mi 26:54 8:41 4/16/2008 Run Random Route Easy 3.1 mi 29:29 9:31 4/21/2008 Run Random Route Easy 3.1 mi 32:05 10:21 4/28/2008 Run Random Route Easy 3.1 mi 29:22 9:29 5/1/2008 Run Random Route Easy 3.1 mi 30:44 9:55 5/21/2008 Run Random Route Easy 3.1 mi 29:34 9:33 8/11/2008 Run Random Route Easy 3.1 mi 30:56 9:59 8/15/2008 Run Random Route Easy 3.1 mi 30:16 9:46 9/8/2008 Run Random Route Easy 3.1 mi 31:13 10:05 9/10/2008 Run Random Route Easy 3.1 mi 30:26 9:50 9/17/2008 Run Random Route Easy 3.1 mi 29:56 9:40 9/18/2008 Run Random Route MP Run 3.1 mi 28:09 9:05 12/3/2008 Run Random Route Easy 3.1 mi 29:33 9:32 1/21/2009 Run Random Route Easy 3.1 mi 30:50 9:57 2/2/2009 Run Random Route Easy 3.1 mi 29:41 9:35 2/5/2009 Run Random Route Tempo 3.1 mi 27:13 8:47 2/9/2009 Run Random Route Easy 3.1 mi 30:29 9:50 2/12/2009 Run Random Route Easy 3.1 mi 29:03 9:23 2/15/2009 Run Random Route Tempo 3.1 mi 28:23 9:10 2/20/2009 Run Random Route Easy 3.1 mi 29:19 9:28 5/25/2009 Run   Easy 3.1 mi 27:56 9:01 6/23/2009 Run   Easy 3.1 mi 28:08 9:05 7/23/2009 Run   Tempo 3.1 mi 25:58 8:23 8/30/2009 Run   Easy 3.1 mi 26:39 8:36 9/29/2009 Run   Tempo 3.1 mi 25:14 8:09 12/2/2009 Run   Easy 3.1 mi 27:02 8:44 12/29/2009 Run   Easy 3.1 mi 25:51 8:21 1/1/2010 Run Random Route Easy 3.1 mi 28:30 9:12 2/2/2010 Run   Easy 3.1 mi 25:40 8:17 4/8/2010 Run   Easy 3.1 mi 26:15 8:29 4/15/2010 Run   Easy 3.1 mi 26:46 8:39 4/18/2010 Run   Tempo 3.1 mi 25:14 8:09 5/25/2010 Run   Easy 3.1 mi 25:50 8:21 7/1/2010 Run   Easy 3.1 mi 27:29 8:52 7/28/2010 Run   Easy 3.1 mi 26:39 8:36 8/3/2010 Run   Easy 3.1 mi 27:31 8:53 8/17/2010 Run   Easy 3.1 mi 26:43 8:38 8/23/2010 Run   Easy 3.1 mi 27:16 8:48 8/30/2010 Run   Easy 3.1 mi 26:48 8:39 9/14/2010 Run   Easy 3.1 mi 27:29 8:53 10/11/2010 Run   Easy 3.1 mi 28:00 9:02 10/16/2010 Run Patriot Run 5k Race 3.1 mi 23:46 7:41 11/30/2010 Run   Easy 3.1 mi 26:09 8:27 3/3/2011 Run   Easy 3.1 mi 27:53 9:00 3/10/2007 Run Legal Begal 5K Race 5.0 km 23:54 7:42 9/13/2006 Run Random Route Easy 3.1 mi 27:08 8:44 9/25/2006 Run Random Route Easy 3.1 mi 27:09 8:44 11/2/2006 Run Random Route Easy 3.1 mi 26:56 8:40 12/13/2006 Run Random Route Easy 3.1 mi 25:16 8:08 12/23/2006 Run Random Route Easy 3.1 mi 27:22 8:48 7/10/2007 Run Random Route Easy 3.1 mi 30:06 9:41 10/1/2007 Run Random Route Easy 3.1 mi 30:24 9:47 10/15/2007 Run Random Route Easy 3.1 mi 30:35 9:51 11/8/2007 Run Random Route Easy 3.1 mi 32:12 10:22 1/15/2008 Run Random Route Easy 3.1 mi 35:17 11:21 2/6/2008 Run Random Route Tempo 3.1 mi 27:59 9:00 4/30/2008 Run Random Route Easy 3.1 mi 32:04 10:19 5/15/2008 Run Random Route Easy 3.1 mi 29:31 9:30 6/6/2008 Run Random Route Easy 3.1 mi 29:09 9:23 8/13/2008 Run Random Route Easy 3.1 mi 30:28 9:48 9/25/2008 Run Random Route Easy 3.1 mi 29:51 9:36 10/6/2008 Run Random Route Easy 3.1 mi 30:16 9:44 9/15/2009 Run   Easy 3.1 mi 27:02 8:42 10/1/2009 Run   Easy 3.1 mi 27:27 8:50 12/16/2009 Run   Tempo 3.1 mi 25:40 8:16 2/9/2010 Run   Easy 3.1 mi 26:08 8:25 4/20/2010 Run   Easy 3.1 mi 26:24 8:30 7/4/2010 Run   Easy 3.1 mi 27:40 8:54 7/6/2010 Run   Easy 3.1 mi 27:10 8:45 8/25/2010 Run   Easy 3.1 mi 27:43 8:55