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Run: Tempo Previous Next

10/19/2023

Date

9:55 AM

Time

4 mi

Distance

26:19.52

Duration

6:32 mi

Pace

Equipment

Saucony Kinvara 12 (Blues)

Health

Weight165 lb

Avg HR165 bpm

Max HR178 bpm

kilojoules2105

Weather

Temperature47 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseFour mile tempo

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