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Run: Interval Previous Next

7/23/2021

Date

8:30 AM

Time

6 mi

Distance

39:31

Duration

6:37 mi

Pace

Equipment

Saucony FastTwitch 8 (blue/white)

Health

Weight170 lb

kilojoules3219

Weather

Temperature83 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseRandom Route

Notes

10miles w/ 10 1min(tempo) surges

Comments